Ground Pork
Ground Pork contains 176 kcal per 100 g. A serving, 1 potion, 113.398 g (113 g) provides about 200 kcal.
Roughly 52% of its calories come from fat, with 48% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 3.1 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 66.1 mg | 22% |
| Sodium L | 52.9 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20.3 g | 41% |
| Potassium L | 344 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.3 gabove the median for meat (median 17.6 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat9.7 gabove the median for meat (median 8.6 g)
- Saturated fat3.1 gbelow the median for meat (median 3.1 g)
- Sodium52.9 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bone In Loin Center Cut Pork Chops Kroger | 176 | 20.3 g | 0 g | 10.6 g |
| Angus Beef Sirloin Boneless Tips Taste of Inspirations | 176 | 20.3 g | 0 g | 10.6 g |
| Ground Beef Sirloin ALDI | 176 | 20.3 g | 0 g | 9.7 g |
| Celebration Ham Wegmans | 176 | 14.1 g | 0 g | 12.3 g |
| Ground Beef Sirloin Signature Select | 176 | 21.2 g | 0 g | 9.7 g |
| Stuffed Pork Tenderloin Boudin Rouses Markets | 176 | 15.9 g | 5.3 g | 10.6 g |
| Ground Beef Sirloin 90% / 10% Aldi | 176 | 20.3 g | 0 g | 9.7 g |
| Pork loin (bone-in, thin cut) Kirkland Signature | 176 | 26.7 g | 0 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Pork?
100 g of Ground Pork has 176 kcal. Serving, 1 potion, 113.398 g (113 g): about 200 kcal.
Is Ground Pork high in protein?
Ground Pork contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 1 potion, 113.398 g (113 g). About 48% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Ground Pork?
Ground Pork has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Pork?
Ground Pork contains 9.7 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
How much sodium is in Ground Pork?
100 g contains 52.9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0238519204590. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.