Ground Pork
Packaged product Meat Branding Iron Ranch
Ground Pork contains 248 kcal per 100 g. A serving, 1 z, 113 g (113 g) provides about 280 kcal.
Roughly 70% of its calories come from fat, with 30% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 19.5 g | 25% |
| Saturated fat L | 6.2 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 66.4 mg | 22% |
| Sodium L | 53.1 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18.6 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.6 gabove the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat19.5 gin the top quarter of meat (median 8.6 g)
- Saturated fat6.2 gabove the median for meat (median 3.1 g)
- Sodium53.1 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Branding Iron Ranch
- Barcode
- 0810165061248
- Label serving
- 1 Z (113 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb Meatballs Lamb Tonight | 248 | 16.8 g | 0.89 g | 18.6 g |
| 80/20 Ground Beef Signature Select | 248 | 16.8 g | 0 g | 19.5 g |
| Burnt Ends Smoked and Seasoned Beef Brisket Kirkland Signature | 248 | 22.6 g | 7.1 g | 22.6 g |
| Ground Beef 80 20 Branding Iron Ranch | 248 | 21.2 g | 0 g | 17.7 g |
| 80/20 Ground Beef Signature Select | 248 | 16.8 g | 0 g | 19.5 g |
| Double Dog (Beef) Michael B's | 248 | 10.6 g | 26.5 g | 12.4 g |
| Boneless Rub Style Pork Cutlets M&M Meat Shops Ltd. | 248 | 19.5 g | 0.89 g | 18.6 g |
| Italian Sausage Kern Meat Co | 248 | 18.6 g | 4.4 g | 17.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Pork?
100 g of Ground Pork has 248 kcal. Serving, 1 z, 113 g (113 g): about 280 kcal.
Is Ground Pork high in protein?
Ground Pork contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 21 g in serving, 1 z, 113 g (113 g). About 30% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Ground Pork?
Ground Pork has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Pork?
Ground Pork contains 19.5 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
How much sodium is in Ground Pork?
100 g contains 53.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810165061248. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.