How many calories are in Ground Need 88/12?

100 g of Ground Need 88/12 has 188 kcal. Serving, 1 portion, 112 g (112 g): about 211 kcal.

Is Ground Need 88/12 high in protein?

Ground Need 88/12 contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 22 g in serving, 1 portion, 112 g (112 g). About 43% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Ground Need 88/12?

Ground Need 88/12 has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ground Need 88/12?

Ground Need 88/12 contains 11.6 g of fat per 100 g, of which 4.5 g is saturated (22% of the Daily Value).

What vitamins and minerals does Ground Need 88/12 contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ground Need 88/12?

100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 12, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ground Need 88/12

Packaged product Other Foods Kirkland

Ground Need 88/12 contains 188 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 211 kcal.

Roughly 57% of its calories come from fat, with 43% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 15% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

188kcal per 100 g

19.6 gprotein

0 gcarbohydrates

11.6 gfat

211kcal in serving, 1 portion, 112 g (112 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	188 kcal
Total fat L	11.6 g	15%
Saturated fat L	4.5 g	22%
Trans fat L	0.45 g
Cholesterol L	67 mg	22%
Sodium L	67 mg	3%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	19.6 g	39%
Vitamin D L	0 µg	0%
Calcium L	12.5 mg	1%
Iron L	2.7 mg	15%
Potassium L	313 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19.6 gin the top quarter of other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat11.6 gabove the median for other foods (median 6.6 g)
Saturated fat4.5 gabove the median for other foods (median 2 g)
Sodium67 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kirkland
Barcode: 0233724328406
Label serving: 1 portion (112 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Coktail de maïs Aspil	188	6.9 g	6 g	19 g
Trader joes carne asada Trader Joe’s	188	21.4 g	2.7 g	9.8 g
haring John West	188	12 g	5.8 g	13 g
A poeler crevettes marinées ail et persil Delpierre	188	19 g	1.5 g	12 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0233724328406. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.