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Ground LSA + Chia

Packaged product Other Foods Freshlife

Ground LSA + Chia contains 422 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 127 kcal.

Roughly 77% of its calories come from fat, with 17% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Ground LSA + Chia by Freshlife, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
422kcal per 100 g
19.3 gprotein
6 gcarbohydrates
38.7 gfat
127kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 422 kcal
Total fat L 38.7 g 50%
Saturated fat L 3.3 g 17%
Sodium L 56.7 mg 2%
Total carbohydrates L 6 g 2%
Dietary fiber L 25.3 g 90%
Total sugars L 3.3 g
Protein L 19.3 g 39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 5%Fat: 77%422kcal / 100 g
  • Protein 17%
  • Carbohydrates 5%
  • Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein19.3 gin the top quarter of other foods (median 7.4 g)
  • Fiber25.3 gin the top quarter of other foods (median 1.8 g)
  • Sugars3.3 gabove the median for other foods (median 3.2 g)
  • Fat38.7 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat3.3 gabove the median for other foods (median 2 g)
  • Sodium56.7 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Freshlife
Barcode
9324306009712
Label serving
1 portion (30 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9324306009712. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ground LSA + Chia?

100 g of Ground LSA + Chia has 422 kcal. Serving, 1 portion, 30 g (30 g): about 127 kcal.

Is Ground LSA + Chia high in protein?

Ground LSA + Chia contains 19.3 g of protein per 100 g (39% of the 50 g Daily Value), or 5.8 g in serving, 1 portion, 30 g (30 g). About 17% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Ground LSA + Chia?

Ground LSA + Chia has 6 g of total carbohydrates per 100 g, including 25.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ground LSA + Chia?

Ground LSA + Chia contains 38.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

How much sodium is in Ground LSA + Chia?

100 g contains 56.7 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 27, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.