Ground Goat
Packaged product Meat Thomas Farms
Ground Goat contains 107 kcal per 100 g. A serving, 1 4 oz, 112 g (112 g) provides about 120 kcal.
Roughly 80% of its calories come from protein, with 20% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.89 g | 4% |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 80.4 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20.5 g | 41% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 8.9 mg | 0.7% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 384 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gabove the median for meat (median 17.2 g)
- Fat2.2 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.89 gin the lowest quarter of meat (median 3.1 g)
- Sodium80.4 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal19.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Thomas Farms
- Barcode
- 0647086012505
- Quantity
- 16 oz
- Label serving
- 1 4 oz (112 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncured Black forest ham Kirkland | 107 | 17.9 g | 1.8 g | 3.6 g |
| Uncured Black Forest ham Kirkland | 107 | 17.9 g | 1.8 g | 3.6 g |
| Deli Fresh smoked uncured ham Oscar Mayer | 107 | 19.6 g | 1.8 g | 2.7 g |
| Ham Kirkland | 107 | 17.9 g | 1.8 g | 3.6 g |
| Uncured, black forest ham Kirkland | 107 | 17.9 g | 1.8 g | 3.6 g |
| Uncured black forest ham Kirkland | 107 | 17.9 g | 1.8 g | 3.6 g |
| Uncured Black Forest Ham Kirkland | 107 | 17.9 g | 1.8 g | 3.6 g |
| Uncured black forest ham Kirkland | 107 | 17.9 g | 1.8 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Goat?
100 g of Ground Goat has 107 kcal. Serving, 1 4 oz, 112 g (112 g): about 120 kcal.
Is Ground Goat high in protein?
Ground Goat contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 1 4 oz, 112 g (112 g). About 80% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Ground Goat?
Ground Goat has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Goat?
Ground Goat contains 2.2 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Ground Goat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ground Goat?
100 g contains 80.4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0647086012505. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.