Ground Black Pepper
Packaged product Vegetables Tesco
Ground Black Pepper contains 304 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 17% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (330 kcal per 100 g).
100 g provides 652% of the Daily Value for manganese, 111% of the Daily Value for copper and 94% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 44.3 g | 16% |
| Dietary fiber L | 26.5 g | 95% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.46 mg | 3% |
| Pantothenic acid (B5) L | 1.8 mg | 36% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 21.8 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 480 mg | 37% |
| Iron L | 17 mg | 94% |
| Magnesium L | 190 mg | 45% |
| Phosphorus L | 170 mg | 14% |
| Potassium L | 1,600 mg | 34% |
| Zinc L | 0.99 mg | 9% |
| Copper L | 1 mg | 111% |
| Manganese L | 15 mg | 652% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
| Chloride L | 300 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 71%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gbelow the median for vegetables (median 13.3 g)
- Fiber26.5 gin the top quarter of vegetables (median 25.7 g)
- Sugars0.6 gin the lowest quarter of vegetables (median 0.64 g)
- Fat3.3 gbelow the median for vegetables (median 7.5 g)
- Saturated fat1 gbelow the median for vegetables (median 2.9 g)
- Sodium35 mgin the top quarter of vegetables (median 14.2 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Sugars and starch (1)
| Starch L | 10.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.63 g |
| Linoleic acid (omega-6, 18:2) L | 1.5 g |
Carotenoids (1)
| Beta-carotene L | 608 µg |
|---|
Other components (2)
| Water L | 9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 03011409
- Quantity
- 100g
- Category
- Ground black peppers
- Packaging
- en:pp-lid,en:pp-pot
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ground black pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pfeffer Schwarz Spar | 308 | 11 g | 52 g | 3.3 g |
| Poivre noir moulu Metro Chef | 330 | 13.3 g | 39.5 g | 7.5 g |
| Pfeffer schwarz gemahlen Ostmann | 330 | 13.3 g | 39.5 g | 7.5 g |
| Ground Black Pepper Encore Gourmet | 330 | 13.3 g | 39.5 g | 7.5 g |
| Ground Black Pepper Badia | 330 | 13.3 g | 39.5 g | 7.5 g |
| Poivre Moulu Sainte Lucie | 330 | 13.3 g | 39.5 g | 7.5 g |
| Poivre noir moulu du Brésil Ducros | 330 | 13.3 g | 39.5 g | 7.5 g |
| Poivre Noir Moulu du Brésil Ducros | 330 | 13 g | 39 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Black Pepper?
100 g of Ground Black Pepper has 304 kcal.
Is Ground Black Pepper high in protein?
Ground Black Pepper contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other vegetables, that is below the median (median 13.3 g).
How many carbs are in Ground Black Pepper?
Ground Black Pepper has 44.3 g of total carbohydrates per 100 g, including 26.5 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Black Pepper?
Ground Black Pepper contains 3.3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Ground Black Pepper contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (652% DV), copper (111% DV), iron (94% DV), magnesium (45% DV) and calcium (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ground Black Pepper?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03011409. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.