ground beef
Ground beef contains 134 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 152 kcal.
Roughly 64% of its calories come from protein, with 36% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 61.7 mg | 21% |
| Sodium L | 66.1 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21.2 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.2 gin the top quarter of meat (median 17.6 g)
- Fat5.3 gbelow the median for meat (median 8.6 g)
- Saturated fat2.2 gbelow the median for meat (median 3.1 g)
- Sodium66.1 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal15.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stir Fry Beef Walmart | 134 | 22.3 g | 0 g | 5.4 g |
| Angus beef airloin stir fry usda choice Harris teeter | 134 | 22.3 g | 0 g | 5.4 g |
| Boneless Thick Cut Pork Chops Smithfield | 134 | 20.5 g | 0 g | 5.4 g |
| Ground Beef Sirloin Farm to Table Select | 134 | 21.4 g | 0 g | 3.6 g |
| Boneless pork chops Premium Pork | 134 | 20.5 g | 0 g | 5.4 g |
| Thin-Cut Beef Strips Hungryroot | 134 | 22.3 g | 0 g | 4.5 g |
| Beef Top Sirloin Filet H-E-B | 134 | 23.2 g | 0 g | 4.5 g |
| beef for fajitas mexican style The Texas Meat Company | 134 | 17 g | 0 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ground beef?
100 g of ground beef has 134 kcal. Serving, 1 portion, 113.398 g (113 g): about 152 kcal.
Is ground beef high in protein?
Ground beef contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 24 g in serving, 1 portion, 113.398 g (113 g). About 64% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in ground beef?
Ground beef has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ground beef?
Ground beef contains 5.3 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in ground beef?
100 g contains 66.1 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2002544008793. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.