Ground Beef
Packaged product Meat Signature Select
Ground Beef contains 134 kcal per 100 g. A serving, 1 serving, 113 g (113 g) provides about 151 kcal.
Roughly 65% of its calories come from protein, with 27% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 62 mg | 3% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.4 g | 43% |
| Vitamin D L | 0.089 µg | 0.4% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 8%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of meat (median 17.6 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat4 gbelow the median for meat (median 8.6 g)
- Saturated fat1.8 gbelow the median for meat (median 3.1 g)
- Sodium62 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 133 kcal | 134 kcal |
| Protein | 22.1 g | 21.4 g |
| Carbohydrates | 0 g | 2.7 g |
| Fat | 4.4 g | 4 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 61.9 mg | 62 mg |
Product details
- Brand
- Signature Select
- Barcode
- 0021130159901
- Quantity
- 16 oz
- Label serving
- 1 serving (113 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carnitas Seasoned Bonless Pork Shoulder Roast Aldis | 134 | 17 g | 2.7 g | 5.4 g |
| Pork Chop Walmart | 134 | 20.5 g | 0 g | 5.4 g |
| Vego's Monogolian Beef Large Soulara | 134 | 6.9 g | 17.3 g | 3.6 g |
| Stew Meat Premium Pork | 134 | 20.5 g | 0 g | 5.4 g |
| Petite Tender Beef Fillets Mortons Of Omaha | 134 | 19.6 g | 2.7 g | 5.4 g |
| Beef Stroganoff - Small GMD | 134 | 11.1 g | 15.2 g | 2.8 g |
| Thin Pork Chops Walmart | 134 | 22.3 g | 0 g | 4.5 g |
| Ginger beef and bok choi Plant Asia | 134 | 13.4 g | 3.3 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Beef?
100 g of Ground Beef has 134 kcal. Serving, 1 serving, 113 g (113 g): about 151 kcal.
Is Ground Beef high in protein?
Ground Beef contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 24.2 g in serving, 1 serving, 113 g (113 g). About 65% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Ground Beef?
Ground Beef has 2.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Ground Beef?
Ground Beef contains 4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ground Beef?
100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021130159901. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2373399. License: CC0 1.0 (U.S. public domain). Source record dated October 22, 2022. Imported November 6, 2026.
Last updated: . Source description: "GROUND BEEF". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.