Ground Beef Round
Packaged product Meat Dakota Dunes
Ground Beef Round contains 205 kcal per 100 g. A serving, 112 g (112 g) provides about 230 kcal.
Roughly 62% of its calories come from fat, with 38% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 6.3 g | 31% |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 62 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 19.6 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gabove the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat14.3 gabove the median for meat (median 8.6 g)
- Saturated fat6.3 gabove the median for meat (median 3.1 g)
- Sodium62 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 185 kcal | 205 kcal |
| Protein | 17.5 g | 19.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 12.8 g | 14.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0.055 mg | 62 mg |
Product details
- Brand
- Dakota Dunes
- Barcode
- 0027182574112
- Quantity
- 112 g
- Label serving
- 112 g
- Category
- Meat
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BEEF AND NATURAL FLAVORINGS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Metro Market Round Ground Beef Metro Market | 205 | 18.8 g | 0 g | 15.2 g |
| Seasoned Meatloaf Publix | 205 | 12.5 g | 6.3 g | 14.3 g |
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| Texas Style BBQ Boneless Pork Ribeye Chops HEB Simply Seasoned | 205 | 18.8 g | 0.89 g | 13.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Beef Round?
100 g of Ground Beef Round has 205 kcal. Serving, 112 g (112 g): about 230 kcal.
Is Ground Beef Round high in protein?
Ground Beef Round contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 22 g in serving, 112 g (112 g). About 38% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Ground Beef Round?
Ground Beef Round has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Ground Beef Round?
Ground Beef Round contains 14.3 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
How much sodium is in Ground Beef Round?
100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1904884. License: CC0 1.0 (U.S. public domain). Source record dated February 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0027182574112. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.