Ground Beef
Packaged product Meat Members Mark
Ground Beef contains 150 kcal per 100 g. A serving, 4 oz raw, 113 g (113 g) provides about 170 kcal.
Roughly 57% of its calories come from protein, with 43% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 61.9 mg | 21% |
| Sodium L | 66.4 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.2 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.2 gin the top quarter of meat (median 17.6 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat7.1 gbelow the median for meat (median 8.6 g)
- Saturated fat3.1 gbelow the median for meat (median 3.1 g)
- Sodium66.4 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.7 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Members Mark
- Barcode
- 0254703620489
- Label serving
- 4 oz raw (113 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 92% Ground Beef Patty Nature’s Promise | 150 | 18.5 g | 0 g | 7.9 g |
| Paleo Sirloin Beef Tips Kevin's Natural Foods | 150 | 21 g | 2 g | 6 g |
| Merlu d'Alaska au champignons Findus | 150 | 11 g | 8.5 g | 7.8 g |
| 92% Lean Ground Beef Heinen’s | 150 | 18.6 g | 0 g | 8 g |
| Ground Beef 93/7 Fareway | 150 | 20.3 g | 0 g | 7.1 g |
| Master Carve Ham Kirkland | 150 | 21 g | 3 g | 6 g |
| Ground Beef Patty (93% Lean / 7% Fat) Ingles | 150 | 20.3 g | 0 g | 7.1 g |
| Lean Ground Beef GreenWise | 150 | 20.3 g | 0 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Beef?
100 g of Ground Beef has 150 kcal. Serving, 4 oz raw, 113 g (113 g): about 170 kcal.
Is Ground Beef high in protein?
Ground Beef contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 24 g in serving, 4 oz raw, 113 g (113 g). About 57% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Ground Beef?
Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Beef?
Ground Beef contains 7.1 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Ground Beef?
100 g contains 66.4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0254703620489. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.