Ground beef lean
Packaged product Meat The Kroger Co.
Ground beef lean contains 290 kcal per 100 g.
Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 143 kcal per 100 g across 22 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 9 g | 45% |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gbelow the median for meat (median 20.5 g)
- Fat23 gin the top quarter of meat (median 7.1 g)
- Saturated fat9 gin the top quarter of meat (median 2.9 g)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Kroger Co.
- Barcode
- 0011110979728
- Quantity
- 48 oz
- Category
- lean-ground-beef
Ingredients
e aa total fat z3g saturated fat 99 cholesterol 8omg 35% 45% 27% a reei 800 3% total carbohydrate 0g dietary fibr 0 0% protein 199 vitamin a calcium 0% vitamin c 0% 2% iron 10% 7wrcent dally yalces are based on a 2,000 calorie diet. ngredients: ground beef, cstributed by the kroger co. ononmati omio 5202 produgt of u,s.a. est. 625 sell or freeze by 04/06/21 14:42
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground beef lean Kroger | 312 | 15.2 g | 0 g | 27.7 g |
| Ground Beef Kroger | 250 | 16.8 g | 0 g | 20.4 g |
| GROUND BEEF 80% lean / 20% fat Trader Joe's | 250 | 16.8 g | 0 g | 19.4 g |
| Ground Beef Kroger | 250 | 17 g | 0 g | 20.5 g |
| 80% lean 20% fat ground beef Hannaford | 238 | 18.5 g | 0 g | 18.5 g |
| Angus ground beef lean Private Selection | 212 | 18.6 g | 0 g | 15 g |
| Extra-lean ground beef your fresh Market | 170 | 21 g | 0 g | 9 g |
| Lean Ground Beef Great For You | 152 | 20.5 g | 0 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground beef lean?
100 g of Ground beef lean has 290 kcal.
Is Ground beef lean high in protein?
Ground beef lean contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other meat, that is below the median (median 20.5 g).
How many carbs are in Ground beef lean?
Ground beef lean has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground beef lean?
Ground beef lean contains 23 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110979728. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.