Ground beef lean
Ground beef lean contains 312 kcal per 100 g. A serving, 1 serving, 112 g (112 g) provides about 349 kcal.
Roughly 80% of its calories come from fat, with 20% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 143 kcal per 100 g across 22 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 27.7 g | 36% |
| Saturated fat L | 10.7 g | 54% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 15.2 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.2 gin the lowest quarter of meat (median 20.5 g)
- Fat27.7 gin the top quarter of meat (median 7.1 g)
- Saturated fat10.7 gin the top quarter of meat (median 2.9 g)
- Sodium67 mgin the top quarter of meat (median 67 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110979216
- Quantity
- 48 oz
- Label serving
- 1 serving (112 g)
- Category
- lean-ground-beef
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ground beef
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground beef lean The Kroger Co. | 290 | 19 g | 0 g | 23 g |
| Ground Beef Kroger | 250 | 16.8 g | 0 g | 20.4 g |
| GROUND BEEF 80% lean / 20% fat Trader Joe's | 250 | 16.8 g | 0 g | 19.4 g |
| Ground Beef Kroger | 250 | 17 g | 0 g | 20.5 g |
| 80% lean 20% fat ground beef Hannaford | 238 | 18.5 g | 0 g | 18.5 g |
| Angus ground beef lean Private Selection | 212 | 18.6 g | 0 g | 15 g |
| Extra-lean ground beef your fresh Market | 170 | 21 g | 0 g | 9 g |
| Lean Ground Beef Great For You | 152 | 20.5 g | 0 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground beef lean?
100 g of Ground beef lean has 312 kcal. Serving, 1 serving, 112 g (112 g): about 349 kcal.
Is Ground beef lean high in protein?
Ground beef lean contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 17 g in serving, 1 serving, 112 g (112 g). About 20% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 20.5 g).
How many carbs are in Ground beef lean?
Ground beef lean has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground beef lean?
Ground beef lean contains 27.7 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
How much sodium is in Ground beef lean?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 9, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110979216. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.