Ground Beef Hamburgers

Packaged product Meals and Dishes Best Yet

Ground Beef Hamburgers contains 304 kcal per 100 g. A serving, 79 g (79 g) provides about 240 kcal.

Roughly 76% of its calories come from fat, with 24% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

304kcal per 100 g
17.7 gprotein
0 gcarbohydrates
25.3 gfat
240kcal in serving, 79 g (79 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 304 kcal
Total fat L 25.3 g 32%
Saturated fat L 10.1 g 51%
Trans fat L 1.3 g
Cholesterol L 70 mg 23%
Sodium L 51 mg 2%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 17.7 g 35%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Niacin (B3) L 0 mg0%
Pantothenic acid (B5) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Calcium L 0 mg0%
Iron L 1.8 mg10%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Fat: 76%304kcal / 100 g
  • Protein 24%
  • Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron10%Vitamin A0%Vitamin C0%Vitamin D0%Vitamin E0%Vitamin K0%Thiamin (B1)0%Riboflavin (B2)0%Niacin (B3)0%Pantothenic acid (B5)0%

Nutritional insights

  • Protein17.7 gin the top quarter of meals and dishes (median 10 g)
  • Fiber0 gin the lowest quarter of meals and dishes (median 1.8 g)
  • Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
  • Fat25.3 gin the top quarter of meals and dishes (median 8.3 g)
  • Saturated fat10.1 gin the top quarter of meals and dishes (median 2.7 g)
  • Sodium51 mgin the lowest quarter of meals and dishes (median 433 mg)
  • Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Omega-3 fatty acids L0 g
Other components (3)
Alcohol L0 g
Caffeine L0 mg
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 378 kcal304 kcal
Protein 22.4 g17.7 g
Carbohydrates 0 g0 g
Fat 32.1 g25.3 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 0.065 mg51 mg

Product details

Brand
Best Yet
Barcode
0042187008554
Quantity
79 g
Label serving
79 g
Category
Meals and Dishes
Nutri-Score
D as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

BEEF.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Thin Pizza Crusts Plain Mission 304 9 g 48 g 3 g
Lasagna Antica Pasteria Milano 304 11.2 g 55.2 g 7.2 g
Brioche Burger Buns La Bri Osh 304 9.6 g 56 g 5.6 g
Cheeseburger QATC 304 12.7 g 26 g 17.3 g
Sandwiches - au beurre Boni 304 7.4 g 52 g 7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2059494. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0042187008554. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ground Beef Hamburgers?

100 g of Ground Beef Hamburgers has 304 kcal. Serving, 79 g (79 g): about 240 kcal.

Is Ground Beef Hamburgers high in protein?

Ground Beef Hamburgers contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 14 g in serving, 79 g (79 g). About 24% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Ground Beef Hamburgers?

Ground Beef Hamburgers has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Ground Beef Hamburgers?

Ground Beef Hamburgers contains 25.3 g of fat per 100 g, of which 10.1 g is saturated (51% of the Daily Value).

What vitamins and minerals does Ground Beef Hamburgers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ground Beef Hamburgers?

100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.