Ground Beef
Packaged product Meat Good & Gather
Ground Beef contains 152 kcal per 100 g. A serving, 4 onz, 112 g (112 g) provides about 170 kcal.
Roughly 56% of its calories come from protein, with 44% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 43 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.7 g | 13% |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 62 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.5 g | 41% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gin the top quarter of meat (median 18.2 g)
- Fat7.1 gin the lowest quarter of meat (median 15 g)
- Saturated fat2.7 gbelow the median for meat (median 5.4 g)
- Sodium62 mgbelow the median for meat (median 67 mg)
- Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 152 kcal | 152 kcal |
| Protein | 20.5 g | 20.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | n/a | n/a |
| Sugars | 0 g | n/a |
| Sodium | 62 mg | 62 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239020234
- Quantity
- 32 oz
- Label serving
- 4 ONZ (112 g)
- Category
- Ground meats
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
beef
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Beef Good & Gather | 152 | 20.5 g | 0 g | 7.1 g |
| Ground Beef Member's Mark | 150 | 21.2 g | 0 g | 7.1 g |
| Hackfleisch gemischt 50% Weniger Fett Gut Ponholz | 157 | 19 g | 0 g | 9 g |
| Organic Ground Turkey Nature's Best | 143 | 20.5 g | 0 g | 7.1 g |
| Burger de dinde Denner | 162 | 15 g | 7 g | 8 g |
| Mageres Rinderhackfleisch zum Braten Edeka | 163 | 20.6 g | 0.1 g | 8.9 g |
| Bison Patties Great Range | 165 | 18.2 g | 0 g | 10.6 g |
| Haché de Jambon Leader Price | 135 | 18.2 g | 4.2 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Beef?
100 g of Ground Beef has 152 kcal. Serving, 4 onz, 112 g (112 g): about 170 kcal.
Is Ground Beef high in protein?
Ground Beef contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 4 onz, 112 g (112 g). About 56% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 18.2 g).
How many carbs are in Ground Beef?
Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of sugars.
How much fat is in Ground Beef?
Ground Beef contains 7.1 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
What vitamins and minerals does Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ground Beef?
100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 578172. License: CC0 1.0 (U.S. public domain). Source record dated February 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0085239020234. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.