Ground Beef
Packaged product Meat Good & Gather
Ground Beef contains 152 kcal per 100 g. A serving, 1 serving, 112 g (112 g) provides about 170 kcal.
Roughly 56% of its calories come from protein, with 44% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 43 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.7 g | 13% |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 62 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20.5 g | 41% |
| Choline L | 0 mg | 0% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gin the top quarter of meat (median 18.2 g)
- Fat7.1 gin the lowest quarter of meat (median 15 g)
- Saturated fat2.7 gbelow the median for meat (median 5.4 g)
- Sodium62 mgbelow the median for meat (median 67 mg)
- Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 152 kcal | 152 kcal |
| Protein | 20.5 g | 20.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 62.5 mg | 62 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239020210
- Quantity
- 16 oz
- Label serving
- 1 serving (112 g)
- Category
- Ground meats
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Beef Good & Gather | 152 | 20.5 g | 0 g | 7.1 g |
| Ground Beef Member's Mark | 150 | 21.2 g | 0 g | 7.1 g |
| Hackfleisch gemischt 50% Weniger Fett Gut Ponholz | 157 | 19 g | 0 g | 9 g |
| Organic Ground Turkey Nature's Best | 143 | 20.5 g | 0 g | 7.1 g |
| Burger de dinde Denner | 162 | 15 g | 7 g | 8 g |
| Bison Patties Great Range | 165 | 18.2 g | 0 g | 10.6 g |
| Haché de Jambon Leader Price | 135 | 18.2 g | 4.2 g | 5 g |
| Natural Ground Bison Maverick Ranch | 170 | 17.9 g | 0 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Beef?
100 g of Ground Beef has 152 kcal. Serving, 1 serving, 112 g (112 g): about 170 kcal.
Is Ground Beef high in protein?
Ground Beef contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 1 serving, 112 g (112 g). About 56% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 18.2 g).
How many carbs are in Ground Beef?
Ground Beef has 0 g of total carbohydrates per 100 g.
How much fat is in Ground Beef?
Ground Beef contains 7.1 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
What vitamins and minerals does Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ground Beef?
100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 383555. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0085239020210. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 6, 2026.
Last updated: . Source description: "GROUND BEEF". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.