Ground Beef Chuck
Ground Beef Chuck contains 304 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 340 kcal.
Roughly 80% of its calories come from fat, with 20% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 212 kcal per 100 g across 478 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 26.8 g | 34% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 1.8 g | |
| Cholesterol L | 76 mg | 25% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 15.2 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.2 gin the lowest quarter of meat (median 17.9 g)
- Fat26.8 gin the top quarter of meat (median 12.3 g)
- Saturated fat10.7 gin the top quarter of meat (median 4 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 304 kcal | 304 kcal |
| Protein | 15.2 g | 15.2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 26.8 g | 26.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 67 mg | 67 mg |
Product details
- Brand
- MEIJER
- Barcode
- 0708820417304
- Label serving
- 4 oz
- Category
- Other Meats
Ingredients
GROUND BEEF.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Pork FESTIVAL FOODS | 304 | 16.1 g | 0 g | 26.8 g |
| All Natural Ground Pork LOWES FOODS | 304 | 16.1 g | 0 g | 26.8 g |
| 73% Lean/27% Fat Ground Beef CARGILL MEAT SOLUTIONS CORP | 304 | 17 g | 0 g | 26.8 g |
| 73% Lean 27% Fat Ground Beef MEIJER | 304 | 15.2 g | 0 g | 26.8 g |
| 73% Lean/27% Fat Ground Beef SIGNATURE FARMS | 301 | 15 g | 0 g | 26.6 g |
| Brisket, Chuck & Short Rib Blend Smash Patties, Brisket, Chuck & Short Rib Blend WILMAR MEAT CO. | 298 | 15.8 g | 0 g | 24.6 g |
| Taco Meat Hot Seasoned Pork WAMPLER'S | 298 | 24.6 g | 1.8 g | 21 g |
| Mild Seasoned Pork Taco Meat, Mild Seasoned Pork WAMPLER'S | 298 | 24.6 g | 1.8 g | 19.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Beef Chuck?
100 g of Ground Beef Chuck has 304 kcal. Serving, 1 portion, 112 g (112 g): about 340 kcal.
Is Ground Beef Chuck high in protein?
Ground Beef Chuck contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 17 g in serving, 1 portion, 112 g (112 g). About 20% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.9 g).
How many carbs are in Ground Beef Chuck?
Ground Beef Chuck has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Ground Beef Chuck?
Ground Beef Chuck contains 26.8 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
How much sodium is in Ground Beef Chuck?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 1, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0708820417304. License: ODbL 1.0 (Open Food Facts). Source record dated January 22, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2637374. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2023. Imported November 6, 2026.
Last updated: . Source description: "GROUND BEEF CHUCK". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.