Ground Beef
Ground Beef contains 214 kcal per 100 g. A serving, 1 serving, 112 g (112 g) provides about 240 kcal.
Roughly 65% of its calories come from fat, with 35% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (202 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 5.4 g | 27% |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18.8 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.8 gabove the median for meat (median 17.7 g)
- Fat15.2 gabove the median for meat (median 8.6 g)
- Saturated fat5.4 gabove the median for meat (median 3.2 g)
- Sodium67 mgbelow the median for meat (median 350 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Beef thomas farms | 214 | 18.5 g | 0 g | 15 g |
| Buffalo Wing Beef Jerky Uncle Mike’s | 214 | 25 g | 14.3 g | 7.1 g |
| Bohemian Garlic Beef Jerky Buccees | 214 | 35.7 g | 10.7 g | 5.4 g |
| Flamin' Hot Beef Nuggets McSweeney's | 214 | 35.7 g | 7.1 g | 5.4 g |
| Ground beef Catelli | 214 | 18.8 g | 0 g | 15.2 g |
| Plain Pulled Pork Wegmans | 214 | 32.1 g | 1.2 g | 9.5 g |
| Ground Beef 85% Lean 15% Fat Sprouts | 214 | 18.8 g | 0 g | 15.2 g |
| Sliced Traditional Prosciutto Dry Cured Ham H-E-B | 214 | 28.6 g | 0 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Beef?
100 g of Ground Beef has 214 kcal. Serving, 1 serving, 112 g (112 g): about 240 kcal.
Is Ground Beef high in protein?
Ground Beef contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 21 g in serving, 1 serving, 112 g (112 g). About 35% of its calories come from protein. Compared with other meat, that is above the median (median 17.7 g).
How many carbs are in Ground Beef?
Ground Beef has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Beef?
Ground Beef contains 15.2 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
How much sodium is in Ground Beef?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0253861914263. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.