Ground Beef
Ground Beef contains 214 kcal per 100 g. A serving, 1.0 portion, 112.0 g (112 g) provides about 240 kcal.
Roughly 65% of its calories come from fat, with 35% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (202 kcal per 100 g).
100 g provides 74% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 5.4 g | 27% |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18.8 g | 38% |
| Iron L | 13.4 mg | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gabove the median for meat (median 17.7 g)
- Fat15.2 gabove the median for meat (median 8.6 g)
- Saturated fat5.4 gabove the median for meat (median 3.2 g)
- Sodium67 mgbelow the median for meat (median 350 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Ground Beef 85% / 15% Lidl | 214 | 18.8 g | 0 g | 15.2 g |
| Prime Plus Wagyu Beef Bites Original Prime Plus | 214 | 39.3 g | 10.7 g | 5.4 g |
| 85% Lean Ground Beef Albertsons Market | 214 | 18.8 g | 0 g | 15.2 g |
| Walden Local ground Beef 80/20 Walden local | 214 | 18.8 g | 0 g | 15.2 g |
| Rustic Pork Snags Sunpork | 214 | 14.9 g | 2.5 g | 16.3 g |
| Organic Ground Beef Verde | 214 | 18.8 g | 0 g | 15.2 g |
| Ground Beef Private Selection | 214 | 18.8 g | 0 g | 15.2 g |
| Better Beef Chuck Wagon Jerky Better Beef Company | 214 | 35.7 g | 3.6 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Beef?
100 g of Ground Beef has 214 kcal. Serving, 1.0 portion, 112.0 g (112 g): about 240 kcal.
Is Ground Beef high in protein?
Ground Beef contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 21.1 g in serving, 1.0 portion, 112.0 g (112 g). About 35% of its calories come from protein. Compared with other meat, that is above the median (median 17.7 g).
How many carbs are in Ground Beef?
Ground Beef has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Beef?
Ground Beef contains 15.2 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (74% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ground Beef?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 8, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0253861711459. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.