Ground Beef 93/7
Ground Beef 93/7 contains 152 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 170 kcal.
Roughly 56% of its calories come from protein, with 44% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
100 g provides 35% of the Daily Value for phosphorus and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 62.5 mg | 21% |
| Sodium L | 62.5 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.5 g | 41% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 6.3 mg | 0.5% |
| Iron L | 2.1 mg | 12% |
| Phosphorus L | 433 mg | 35% |
| Potassium L | 433 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gabove the median for meat (median 17.7 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat7.1 gbelow the median for meat (median 8.6 g)
- Saturated fat2.7 gbelow the median for meat (median 3.2 g)
- Sodium62.5 mgin the lowest quarter of meat (median 350 mg)
- Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lean Ground Beef ALL NATURAL | 152 | 18.3 g | 0 g | 6.4 g |
| Sirloin Beef Gary's QuickSteak | 152 | 20.5 g | 0.89 g | 7.1 g |
| Lean Ground Beef 7% Publix | 152 | 20.5 g | 0 g | 7.1 g |
| Lean Ground Beef Publix | 152 | 20.5 g | 0 g | 7.1 g |
| Lean Ground Beef H-E-B | 152 | 20.5 g | 0 g | 7.1 g |
| Corned Beef SHENSON | 152 | 18.8 g | 0 g | 7.1 g |
| Aldi 93 / 7 Lean Ground Beef Aldi | 152 | 20.5 g | 0 g | 7.1 g |
| Shaved Lamb Shoulder Trader Joe's | 152 | 19.6 g | 0 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Beef 93/7?
100 g of Ground Beef 93/7 has 152 kcal. Serving, 1 portion, 112 g (112 g): about 170 kcal.
Is Ground Beef 93/7 high in protein?
Ground Beef 93/7 contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 1 portion, 112 g (112 g). About 56% of its calories come from protein. Compared with other meat, that is above the median (median 17.7 g).
How many carbs are in Ground Beef 93/7?
Ground Beef 93/7 has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Beef 93/7?
Ground Beef 93/7 contains 7.1 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
What vitamins and minerals does Ground Beef 93/7 contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (35% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ground Beef 93/7?
100 g contains 62.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0242247307270. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.