Ground Beef 90% Lean 10% Fat
Packaged product Meat Tom Thumb
Ground Beef 90% Lean 10% Fat contains 170 kcal per 100 g. A serving, 4 z, 112 g (112 g) provides about 190 kcal.
Roughly 52% of its calories come from fat, with 48% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 62.5 mg | 21% |
| Sodium L | 62.5 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.5 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.5 gabove the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat9.8 gabove the median for meat (median 8.6 g)
- Saturated fat4 gabove the median for meat (median 3.1 g)
- Sodium62.5 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Lean Ground Beef Canadian Beef | 170 | 21 g | 0 g | 9 g |
| 93% Lean Ground Beef Raleys | 170 | 24 g | 0 g | 8 g |
| Lean Ground Beef Publix | 170 | 23 g | 0 g | 8 g |
| Extra Lean Ground Beef CANADIAN BEEF | 170 | 21 g | 0 g | 9 g |
| Thin Cut Bone In Pork Chops Albertsons | 170 | 20.5 g | 0 g | 8.9 g |
| Roast Beef Slices Antalya | 170 | 21 g | 2 g | 8 g |
| Extra Lean Ground Beef Butchers Choice | 170 | 21 g | 0 g | 9 g |
| Lean Ground Beef (93/7) Publix | 170 | 23 g | 0 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Beef 90% Lean 10% Fat?
100 g of Ground Beef 90% Lean 10% Fat has 170 kcal. Serving, 4 z, 112 g (112 g): about 190 kcal.
Is Ground Beef 90% Lean 10% Fat high in protein?
Ground Beef 90% Lean 10% Fat contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 4 z, 112 g (112 g). About 48% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Ground Beef 90% Lean 10% Fat?
Ground Beef 90% Lean 10% Fat has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Beef 90% Lean 10% Fat?
Ground Beef 90% Lean 10% Fat contains 9.8 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Ground Beef 90% Lean 10% Fat?
100 g contains 62.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0202485610396. License: ODbL 1.0 (Open Food Facts). Source record dated December 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.