Ground Beef 80% Lean 20 % Fat
Ground Beef 80% Lean 20 % Fat contains 333 kcal per 100 g. A serving, 1 serving, 84 g (84 g) provides about 280 kcal.
Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 26.2 g | 34% |
| Saturated fat L | 9.5 g | 48% |
| Trans fat L | 1.8 g | |
| Cholesterol L | 95.2 mg | 32% |
| Sodium L | 89.3 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 22.6 g | 45% |
| Calcium L | 23.8 mg | 2% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.6 gin the top quarter of meat (median 17.2 g)
- Fat26.2 gin the top quarter of meat (median 8.6 g)
- Saturated fat9.5 gin the top quarter of meat (median 3.1 g)
- Sodium89.3 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grass Fed Beef Crumbs Carnivore Crisps | 333 | 42.9 g | 0 g | 16.7 g |
| Lamb Crumbs Carnivore Crisps | 333 | 52.4 g | 0 g | 14.3 g |
| Queso Smoked Sausage Wagyu Beef Wagyu X | 333 | 14 g | 3.5 g | 28.1 g |
| Naturally hardwood double smoked center cut bacon Meijer | 333 | 33.3 g | 0 g | 26.7 g |
| Pork Crumbs Carnivore Crumbs | 333 | 57.1 g | 0 g | 9.5 g |
| Organic Super food and adaptogen blend Navitas | 333 | 0 g | 83.3 g | 0 g |
| Champagne Vinaigrette Clean and Simple | 333 | 0 g | 10 g | 33.3 g |
| Organic gummy fruits Yumearth | 333 | 0 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Beef 80% Lean 20 % Fat?
100 g of Ground Beef 80% Lean 20 % Fat has 333 kcal. Serving, 1 serving, 84 g (84 g): about 280 kcal.
Is Ground Beef 80% Lean 20 % Fat high in protein?
Ground Beef 80% Lean 20 % Fat contains 22.6 g of protein per 100 g (45% of the 50 g Daily Value), or 19 g in serving, 1 serving, 84 g (84 g). About 28% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Ground Beef 80% Lean 20 % Fat?
Ground Beef 80% Lean 20 % Fat has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Beef 80% Lean 20 % Fat?
Ground Beef 80% Lean 20 % Fat contains 26.2 g of fat per 100 g, of which 9.5 g is saturated (48% of the Daily Value).
What vitamins and minerals does Ground Beef 80% Lean 20 % Fat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ground Beef 80% Lean 20 % Fat?
100 g contains 89.3 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0202551205457. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.