Ground Beef 73% Lean
Ground Beef 73% Lean contains 312 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 349 kcal.
Roughly 80% of its calories come from fat, with 20% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 26.8 g | 34% |
| Saturated fat L | 9.8 g | 49% |
| Cholesterol L | 75.9 mg | 25% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 15.2 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.2 gbelow the median for meat (median 17.6 g)
- Fat26.8 gin the top quarter of meat (median 8.6 g)
- Saturated fat9.8 gin the top quarter of meat (median 3.1 g)
- Sodium67 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground beef Imma a Hometown Products | 312 | 17 g | 0 g | 26.8 g |
| Jalapeño Beef Stick Chimps | 312 | 31.2 g | 0 g | 21.9 g |
| Organic collagen peptides Sports Research | 312 | 62.5 g | 18.8 g | 3.1 g |
| Jalapeno Beef Sticks Chomps | 312 | 31.3 g | 0 g | 21.9 g |
| Pulled meat seasoning Old El Paso | 312 | 6 g | 55 g | 6 g |
| Smoky BBQ Seasoned Beef Sticks CHOMPS | 312 | 31.3 g | 0 g | 21.9 g |
| Smokey BBQ Seasoned Beef Sticks Chomps | 312 | 31.2 g | 0 g | 21.9 g |
| Habanero Beef Flavor Chomps | 312 | 31.3 g | 0 g | 21.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Beef 73% Lean?
100 g of Ground Beef 73% Lean has 312 kcal. Serving, 1 portion, 112 g (112 g): about 349 kcal.
Is Ground Beef 73% Lean high in protein?
Ground Beef 73% Lean contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 17 g in serving, 1 portion, 112 g (112 g). About 20% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Ground Beef 73% Lean?
Ground Beef 73% Lean has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Beef 73% Lean?
Ground Beef 73% Lean contains 26.8 g of fat per 100 g, of which 9.8 g is saturated (49% of the Daily Value).
How much sodium is in Ground Beef 73% Lean?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0257329821230. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.