Groszek konserwowy
Packaged product Other Foods Rolnik
Groszek konserwowy contains 71 kcal per 100 g. A serving, 100 g (100 g) provides about 71 kcal.
Roughly 57% of its calories come from carbohydrates, with 33% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70.5 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat | not reported | |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 1.8 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 57%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for other foods (median 7 g)
- Fiber4.9 gin the top quarter of other foods (median 1.9 g)
- Sugars1.8 gbelow the median for other foods (median 3.4 g)
- Fat0.7 gin the lowest quarter of other foods (median 6.5 g)
- Sodium352 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rolnik
- Barcode
- 17411257
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Other Foods
- Packaging
- en:metal-can
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Border Grill Border Salsa Border Grill | 71 | 0 g | 7.1 g | 3.5 g |
| Jus de raisin naturel Ramseier | 71 | 0.5 g | 16 g | 0.5 g |
| Israeli Kefir Biolife Israelsky | 71 | 4 g | 4.4 g | 4.4 g |
| Grenade Grand frais | 71 | 2.1 g | 13.2 g | 0.7 g |
| Sour Gummy Worm Pump Sauce | 71 | 0 g | 17.6 g | 0 g |
| Kefir Biolife | 71 | 4 g | 4.4 g | 4.4 g |
| Sea Scallops Wild Fork | 71 | 12.3 g | 3.5 g | 0.44 g |
| Sticky Figs The Figgery | 71 | 0.05 g | 16.7 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Groszek konserwowy?
100 g of Groszek konserwowy has 71 kcal. Serving, 100 g (100 g): about 71 kcal.
How much protein is in Groszek konserwowy?
Groszek konserwowy contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 100 g (100 g). About 33% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Groszek konserwowy?
Groszek konserwowy has 8.6 g of total carbohydrates per 100 g, including 4.9 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Groszek konserwowy?
Groszek konserwowy contains 0.7 g of fat per 100 g.
How much sodium is in Groszek konserwowy?
100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 17411257. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.