Grilled Horse Mackerel

Packaged product Other Foods Meadows

Grilled Horse Mackerel contains 74 kcal per 100 g. A serving, 22 g (22 g) provides about 16 kcal.

Roughly 46% of its calories come from carbohydrates, with 44% from protein and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Grilled Horse Mackerel by Meadows, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
74kcal per 100 g
8.2 gprotein
8.6 gcarbohydrates
0.8 gfat
16kcal in serving, 22 g (22 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 74 kcal
Total fat L 0.8 g 1%
Saturated fat L 0.3 g 2%
Trans fat L 0 g
Cholesterol L 33.6 mg 11%
Sodium L 459 mg 20%
Total carbohydrates L 8.6 g 3%
Dietary fiber L 0.2 g 0.7%
Total sugars L 2.1 g
Protein L 8.2 g 16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 44%Carbohydrates: 46%Fat: 10%74kcal / 100 g
  • Protein 44%
  • Carbohydrates 46%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.2 gabove the median for other foods (median 7.4 g)
  • Fiber0.2 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars2.1 gbelow the median for other foods (median 3.2 g)
  • Fat0.8 gin the lowest quarter of other foods (median 6.6 g)
  • Saturated fat0.3 gin the lowest quarter of other foods (median 2 g)
  • Sodium459 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0.1 g
Polyunsaturated fat L0 g

Product details

Brand
Meadows
Barcode
4894514074567
Quantity
22 g
Label serving
22 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4894514074567. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2023. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Grilled Horse Mackerel?

100 g of Grilled Horse Mackerel has 74 kcal. Serving, 22 g (22 g): about 16 kcal.

How much protein is in Grilled Horse Mackerel?

Grilled Horse Mackerel contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 1.8 g in serving, 22 g (22 g). About 44% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Grilled Horse Mackerel?

Grilled Horse Mackerel has 8.6 g of total carbohydrates per 100 g, including 0.2 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grilled Horse Mackerel?

Grilled Horse Mackerel contains 0.8 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Grilled Horse Mackerel?

100 g contains 459 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 23, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.