Grilled Ham & Cheese Trio
Packaged product Dairy and Eggs The Kwikery
Grilled Ham & Cheese Trio contains 470 kcal per 100 g.
Roughly 51% of its calories come from fat, with 33% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 15 g | 75% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 8 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 33%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of dairy and eggs (median 8 g)
- Sugars8 gabove the median for dairy and eggs (median 4 g)
- Fat27 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat15 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium560 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Kwikery
- Barcode
- 0039779007781
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Malted Milk Jacob's | 470 | 6 g | 63 g | 22 g |
| Sour Cream & Onion Eureka | 470 | 4.3 g | 74 g | 18 g |
| Cheese Puffs NOMZ | 470 | 7 g | 67 g | 19 g |
| Corny Big Milk Dark & White Corny | 470 | 6.6 g | 61 g | 22 g |
| Aszalt Meggy Nobilis | 470 | 6.1 g | 57 g | 23 g |
| Spicy Salted Egg Noodles Irvinsaa An | 470 | 9.8 g | 57.6 g | 22.3 g |
| Bam Buk Condensed Milk ABK | 470 | 4.5 g | 74 g | 17 g |
| Corny Milk Corny | 470 | 6.7 g | 60 g | 21.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0039779007781. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.