Grilled chicken roll ups
Packaged product Bread and Baked Goods Redefine
Grilled chicken roll ups contains 190 kcal per 100 g. A serving, 226.0 g (226 g) provides about 430 kcal.
Roughly 40% of its calories come from protein, with 31% from fat and 29% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 3.1 g | 15% |
| Sodium L | 97.6 mg | 4% |
| Total carbohydrates L | 12.8 g | 5% |
| Dietary fiber L | 0.89 g | 3% |
| Total sugars | not reported | |
| Protein L | 17.7 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 29%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.7 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0.89 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Fat6.2 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat3.1 gabove the median for bread and baked goods (median 1.6 g)
- Sodium97.6 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Redefine
- Barcode
- 0117790000513
- Label serving
- 226.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy salmon roll Sushi Gourmet | 190 | 6.1 g | 24 g | 7.5 g |
| California Avocado Katsu Chicken Roll Dragon Sushi | 190 | 6.2 g | 27.5 g | 5.9 g |
| spicy tuna roll Coop | 190 | 10.6 g | 31.7 g | 3.5 g |
| California Crunch Roll Vons | 190 | 10.6 g | 31.7 g | 3.5 g |
| Breaded Haddock Morrisons | 190 | 14.4 g | 16.9 g | 7 g |
| Spicy Shrimp Roll Cooked Wegmans | 190 | 7.8 g | 27.5 g | 5.6 g |
| lightly breaded chicken breast bites True Goodness Organic | 190 | 19 g | 10.7 g | 7.1 g |
| Potato Sourdough Bread Crowsnest | 190 | 5.7 g | 40 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grilled chicken roll ups?
100 g of Grilled chicken roll ups has 190 kcal. Serving, 226.0 g (226 g): about 430 kcal.
Is Grilled chicken roll ups high in protein?
Grilled chicken roll ups contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 40 g in serving, 226.0 g (226 g). About 40% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Grilled chicken roll ups?
Grilled chicken roll ups has 12.8 g of total carbohydrates per 100 g, including 0.89 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grilled chicken roll ups?
Grilled chicken roll ups contains 6.2 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
How much sodium is in Grilled chicken roll ups?
100 g contains 97.6 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0117790000513. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2024. Imported November 8, 2026.
Last updated: . Source description: "Grilled chicken roll ups". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.