Grilled Chicken Breast
Packaged product Poultry Harmons
Grilled Chicken Breast contains 112 kcal per 100 g. A serving, 1 breast, 170 g (170 g) provides about 190 kcal.
Roughly 79% of its calories come from protein, with 21% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 11,800 mg | 513% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 22.4 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.4 gin the top quarter of poultry (median 17.9 g)
- Sugars0 gin the lowest quarter of poultry (median 0.87 g)
- Fat2.7 gbelow the median for poultry (median 4.3 g)
- Sodium11,800 mgin the top quarter of poultry (median 283 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Chicken & Roast Potato Gain Papa Macros | 112 | 12.5 g | 5.9 g | 3.8 g |
| Turkey Breast Mince Hogans Farm | 112 | 24.6 g | 0.2 g | 1.4 g |
| Bone In Skinless Chicken Drumsticks Pc Blue Menu | 112 | 19.2 g | 0 g | 3.6 g |
| Essential British Finely Sliced Roast Chicken Waitrose | 112 | 22.5 g | 0.6 g | 2.2 g |
| Sliced Turkey Rashers Zaad | 112 | 15.9 g | 4.9 g | 3.1 g |
| Chicken Breast Fillets Blue Menu | 112 | 22.4 g | 0 g | 2.8 g |
| Smoked Chicken Breast Yano | 112 | 18 g | 0.8 g | 3.7 g |
| Chicken Teriyaki HERCULEAN PREPARED MEALS | 112 | 8.8 g | 15.3 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grilled Chicken Breast?
100 g of Grilled Chicken Breast has 112 kcal. Serving, 1 breast, 170 g (170 g): about 190 kcal.
Is Grilled Chicken Breast high in protein?
Grilled Chicken Breast contains 22.4 g of protein per 100 g (45% of the 50 g Daily Value), or 38.1 g in serving, 1 breast, 170 g (170 g). About 79% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.9 g).
How many carbs are in Grilled Chicken Breast?
Grilled Chicken Breast has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grilled Chicken Breast?
Grilled Chicken Breast contains 2.7 g of fat per 100 g.
How much sodium is in Grilled Chicken Breast?
100 g contains 11,800 mg of sodium, 513% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0281044006009. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.