Grilled Chicken And Veg Bowl
Packaged product Poultry Harmons
Grilled Chicken And Veg Bowl contains 126 kcal per 100 g. A serving, 1 portion, 340 g (340 g) provides about 430 kcal.
Roughly 42% of its calories come from fat, with 37% from protein and 21% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (136 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 318 mg | 14% |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 11.8 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 21%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.8 gin the lowest quarter of poultry (median 17.6 g)
- Sugars1.5 gabove the median for poultry (median 0.89 g)
- Fat5.9 gabove the median for poultry (median 4.5 g)
- Saturated fat1 gbelow the median for poultry (median 1.2 g)
- Sodium318 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seasoned Monterrey Chicken HEB Meal Simple | 126 | 14.1 g | 2.9 g | 6.2 g |
| Grilled Chicken Veg and Potato Bowl Harmons | 126 | 11.8 g | 6.8 g | 5.9 g |
| Lemon Herb Chicken, Rice Pilaf & Roasted Vegetables Ukrop's Homestyle Foods | 126 | 9.1 g | 12.4 g | 4.4 g |
| Ground Turkey White Rice and Broccoli Icon Meals | 126 | 10 g | 13.5 g | 3.5 g |
| Sesame Ginger Chicken & Noodles Freshly | 126 | 8.5 g | 14.4 g | 3.2 g |
| Chicken Chow Mein Noodles Mr Chen's | 126 | 5.8 g | 17.1 g | 3.3 g |
| Chicken Chow Mein Mr Chens | 126 | 5.8 g | 17.1 g | 3.3 g |
| Chicken Pesto Gnocchi Coles PERFORM | 126 | 11 g | 11.7 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0283004007996. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.