Grilled Cheese
Packaged product Dairy and Eggs The Big Moo
Grilled Cheese contains 379 kcal per 100 g. A serving, 1 portion, 29 g (29 g) provides about 110 kcal.
Roughly 72% of its calories come from fat, with 25% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 73% of the Daily Value for calcium, 20% of the Daily Value for Vitamin A and 15% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 20.7 g | 104% |
| Trans fat L | 0 g | |
| Cholesterol L | 103 mg | 34% |
| Sodium L | 759 mg | 33% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.1 g | 48% |
| Vitamin A L | 183 µg | 20% |
| Vitamin D L | 3 µg | 15% |
| Calcium L | 945 mg | 73% |
| Iron L | 0 mg | 0% |
| Potassium L | 255 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 4%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.1 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars3.5 gbelow the median for dairy and eggs (median 3.9 g)
- Fat31 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat20.7 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium759 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 379 kcal | 379 kcal |
| Protein | 24.1 g | 24.1 g |
| Carbohydrates | 3.4 g | 3.5 g |
| Fat | 31 g | 31 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 3.5 g |
| Sodium | 759 mg | 759 mg |
Product details
- Brand
- The Big Moo
- Barcode
- 0850008209369
- Label serving
- 1 portion (29 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cont Four Cheese 100g Continental | 379 | 11.4 g | 73 g | 3.5 g |
| Emmenthal Cheese Vinzenmurr | 379 | 28.8 g | 0.1 g | 29 g |
| Strawberry N Cream Unmatched | 379 | 75.7 g | 6.3 g | 3.2 g |
| Fruit & Almond Mix w/ Yoghurt Woolworths | 379 | 5.3 g | 61.7 g | 11.3 g |
| Molasses Peanut Butter Kiss Uncle Bucks | 379 | 0 g | 75.9 g | 8.6 g |
| Isolation (Unicorn Milk) Blackstone Labs | 379 | 82.8 g | 6.9 g | 3.5 g |
| Mac and Cheese Simply | 379 | 12.1 g | 69 g | 5.2 g |
| Mystery Color Mac And Cheese Great Value | 379 | 10.3 g | 70.7 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grilled Cheese?
100 g of Grilled Cheese has 379 kcal. Serving, 1 portion, 29 g (29 g): about 110 kcal.
Is Grilled Cheese high in protein?
Grilled Cheese contains 24.1 g of protein per 100 g (48% of the 50 g Daily Value), or 7 g in serving, 1 portion, 29 g (29 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Grilled Cheese?
Grilled Cheese has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars.
How much fat is in Grilled Cheese?
Grilled Cheese contains 31 g of fat per 100 g, of which 20.7 g is saturated (104% of the Daily Value).
What vitamins and minerals does Grilled Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (73% DV), Vitamin A (20% DV) and Vitamin D (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grilled Cheese?
100 g contains 759 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2624485. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0850008209369. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.