Grilled Cheese & Ham Toast
Packaged product Dairy and Eggs Olivier Elzer
Grilled Cheese & Ham Toast contains 268 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 268 kcal.
Roughly 50% of its calories come from fat, with 36% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 14.9 g | 19% |
| Saturated fat L | 7.7 g | 39% |
| Sodium L | 709 mg | 31% |
| Total carbohydrates L | 24.1 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 5.6 g | |
| Protein L | 9.4 g | 19% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 36%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for dairy and eggs (median 8 g)
- Sugars5.6 gabove the median for dairy and eggs (median 4 g)
- Fat14.9 gabove the median for dairy and eggs (median 10 g)
- Saturated fat7.7 gabove the median for dairy and eggs (median 4.2 g)
- Sodium709 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Olivier Elzer
- Barcode
- 4891525034009
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Pandesal Jelexie | 268 | 8 g | 44 g | 8 g |
| High Protein Grated Chilli Cheese Applied Nutrition | 268 | 26.6 g | 11.3 g | 12.6 g |
| milkどらもっち ローソン | 268 | 3.5 g | 33.9 g | 13.2 g |
| Yummy Boiled Salt Duck Egg Retorted Yummy | 268 | 23.1 g | 6.6 g | 16.5 g |
| Nuggets veggie Spar | 268 | 19 g | 18 g | 13 g |
| Cultured Cream Woolworths | 268 | 2.7 g | 6.7 g | 26 g |
| Cooking cream Arla Foods | 268 | 2.5 g | 3.7 g | 27 g |
| Cheese and Onion Quiche Co op | 268 | 8.2 g | 20 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4891525034009. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.