Grille cheese, hot off the grill
Packaged product Dairy and Eggs Unknown
Grille cheese, hot off the grill contains 295 kcal per 100 g. A serving, 30.0 g (30 g) provides about 89 kcal.
Roughly 43% of its calories come from carbohydrates, with 30% from fat and 27% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 3 g | 11% |
| Total sugars | not reported | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 43%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of dairy and eggs (median 8 g)
- Fiber3 gin the top quarter of dairy and eggs (median 0.6 g)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Unknown
- Barcode
- 0123420000068
- Label serving
- 30.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Cheese Slices Grand'Or | 295 | 25 g | 1 g | 21 g |
| Custard Cream Puff Orange Patisserie | 295 | 5.1 g | 28.2 g | 17.9 g |
| Grated mozzarella full fat soft cheese Asda | 295 | 23 g | 5.9 g | 20 g |
| Cheese And Gerkin Brioche Sainsbury's | 295 | 10.2 g | 42.3 g | 8.4 g |
| Elmlea Double Cream Elmlee | 295 | 1.8 g | 3.2 g | 31 g |
| Sour Cream Emborg | 295 | 3 g | 3.5 g | 30 g |
| Grated Irish Red Cheddar & Mozzarella Cheese Rathdaragh | 295 | 24.8 g | 1.2 g | 21.2 g |
| Mint Cashew Cheese Savour | 295 | 7.7 g | 8.9 g | 26.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grille cheese, hot off the grill?
100 g of Grille cheese, hot off the grill has 295 kcal. Serving, 30.0 g (30 g): about 89 kcal.
Is Grille cheese, hot off the grill high in protein?
Grille cheese, hot off the grill contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 30.0 g (30 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Grille cheese, hot off the grill?
Grille cheese, hot off the grill has 32 g of total carbohydrates per 100 g, including 3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grille cheese, hot off the grill?
Grille cheese, hot off the grill contains 10 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0123420000068. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.