Grill Cheese Sandwhich
Packaged product Dairy and Eggs Alki Bakery
Grill Cheese Sandwhich contains 333 kcal per 100 g. A serving, 1 sandwich, 177 g (177 g) provides about 590 kcal.
Roughly 46% of its calories come from fat, with 38% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 377% of the Daily Value for iron and 20% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 16.9 g | 22% |
| Saturated fat L | 9.6 g | 48% |
| Trans fat L | 0.28 g | |
| Cholesterol L | 45.2 mg | 15% |
| Sodium L | 605 mg | 26% |
| Total carbohydrates L | 31.1 g | 11% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 4 g | |
| Added sugars L | 3.4 g | 7% |
| Protein L | 13.6 g | 27% |
| Vitamin D L | 0.11 µg | 0.6% |
| Calcium L | 260 mg | 20% |
| Iron L | 67.8 mg | 377% |
| Potassium L | 67.8 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 38%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gabove the median for dairy and eggs (median 8 g)
- Fiber1.1 gabove the median for dairy and eggs (median 0.6 g)
- Sugars4 gabove the median for dairy and eggs (median 3.9 g)
- Fat16.9 gabove the median for dairy and eggs (median 10 g)
- Saturated fat9.6 gabove the median for dairy and eggs (median 4.2 g)
- Sodium605 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alki Bakery
- Barcode
- 0665393226330
- Label serving
- 1 sandwich (177 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| NON-Smoked Cheese Weis | 333 | 23.8 g | 0 g | 28.6 g |
| Heavy whipping cream Giant Eagle | 333 | 0 g | 0 g | 33.3 g |
| Castello Danish Blue Cheese Castello | 333 | 20 g | 0 g | 30 g |
| Monterey Jack Cheese monterey jack | 333 | 23.3 g | 3.3 g | 26.7 g |
| Cream cheese Market Basket | 333 | 6.7 g | 6.7 g | 33.3 g |
| Monterey Jack Cheese Faith Farms | 333 | 23.3 g | 3.3 g | 26.7 g |
| Feral Creamy Rice Feral Supps | 333 | 6.1 g | 75.8 g | 0 g |
| Heavy whipping cream Winco Foods | 333 | 0 g | 6.7 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grill Cheese Sandwhich?
100 g of Grill Cheese Sandwhich has 333 kcal. Serving, 1 sandwich, 177 g (177 g): about 590 kcal.
Is Grill Cheese Sandwhich high in protein?
Grill Cheese Sandwhich contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 24 g in serving, 1 sandwich, 177 g (177 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Grill Cheese Sandwhich?
Grill Cheese Sandwhich has 31.1 g of total carbohydrates per 100 g, including 1.1 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grill Cheese Sandwhich?
Grill Cheese Sandwhich contains 16.9 g of fat per 100 g, of which 9.6 g is saturated (48% of the Daily Value).
What vitamins and minerals does Grill Cheese Sandwhich contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (377% DV) and calcium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grill Cheese Sandwhich?
100 g contains 605 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0665393226330. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.