Grill Cheese
Packaged product Dairy and Eggs BELAS
Grill Cheese contains 348 kcal per 100 g.
Roughly 75% of its calories come from fat, with 25% from protein and 0.2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 28.9 g | 37% |
| Saturated fat L | 19.2 g | 96% |
| Sodium | not reported | |
| Total carbohydrates L | 0.2 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.2 g | |
| Protein L | 21.7 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 0.2%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.7 gin the top quarter of dairy and eggs (median 8 g)
- Sugars0.2 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat28.9 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat19.2 gin the top quarter of dairy and eggs (median 4.2 g)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BELAS
- Barcode
- 5203197137763
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Provelone Cheese Giant Brand | 348 | 26.1 g | 0 g | 26.1 g |
| Instant nonfat dry milk Wellsley Farms | 348 | 34.8 g | 52.2 g | 0 g |
| Cream cheese Philadelphia | 348 | 7.2 g | 4 g | 33.6 g |
| Cream Of Rice Refined Nutrition | 348 | 6 g | 80 g | 1.4 g |
| Premium Deli Muenster Cheese Land O' Lakes | 348 | 21.7 g | 0 g | 30.4 g |
| Organic Pea Protein Powder Creamy Vanilla NOW® Sports | 348 | 52.2 g | 30.4 g | 4.4 g |
| White American Cheese Kroger | 348 | 21.7 g | 4.4 g | 30.4 g |
| American Pasteurized Process Cheese Deli-Style | 348 | 21.7 g | 4.4 g | 30.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grill Cheese?
100 g of Grill Cheese has 348 kcal.
Is Grill Cheese high in protein?
Grill Cheese contains 21.7 g of protein per 100 g (43% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Grill Cheese?
Grill Cheese has 0.2 g of total carbohydrates per 100 g, including 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grill Cheese?
Grill Cheese contains 28.9 g of fat per 100 g, of which 19.2 g is saturated (96% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5203197137763. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.