Grenade Oreo
Packaged product Other Foods Grenade
Grenade Oreo contains 388 kcal per 100 g. A serving, 60 g (60 g) provides about 233 kcal.
Roughly 35% of its calories come from fat, with 33% from protein and 33% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 9.3 g | 47% |
| Cholesterol L | 6.2 mg | 2% |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 35 g | 70% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 33%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35 gin the top quarter of other foods (median 6.9 g)
- Fiber20 gin the top quarter of other foods (median 1.8 g)
- Sugars1.7 gbelow the median for other foods (median 3.5 g)
- Fat16.7 gabove the median for other foods (median 6.4 g)
- Saturated fat9.3 gin the top quarter of other foods (median 1.9 g)
- Sodium233 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Grenade
- Barcode
- 5060811383803
- Quantity
- 60g
- Label serving
- 60 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk protein blend (milk protein isolate, whey protein concentrate), milk chocolate with sweetener (maltitol, cocoa butter, whole milk powder, cocoa mass, emulsifier: soy lecithin, flavouring), humectant: glycerol, hydrolysed beef gelatine, polydextrose, cocoa butter, cocoa mass, palm fat, soy protein isolate, flavouring, sunflower oil, salt, sweetener: sucralose, colour: plain caramel, emulsifier: soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cocoa butterSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boom Bar Nanuki | 388 | 8.3 g | 36.7 g | 21.7 g |
| Oreo Bar Grenade | 388 | 33.3 g | 33.3 g | 16.7 g |
| Regenerative Grass Fed Whey Protein Isolate Kono | 388 | 80.9 g | 6.5 g | 1.6 g |
| Premium Superfoods Powder Superfoods + Greens | 388 | 9.7 g | 48.5 g | 14.6 g |
| Grass Fed Whey Protein Isolate Kono Nutrition | 388 | 80.9 g | 6.5 g | 1.6 g |
| Korona Home Styled Farfal Maggi | 388 | 14.5 g | 74 g | 3.1 g |
| i FRAPPÈ Foodness | 388 | 11.4 g | 79.8 g | 2.6 g |
| Cajeta Naty | 388 | 5.3 g | 67.9 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grenade Oreo?
100 g of Grenade Oreo has 388 kcal. Serving, 60 g (60 g): about 233 kcal.
Is Grenade Oreo high in protein?
Grenade Oreo contains 35 g of protein per 100 g (70% of the 50 g Daily Value), or 21 g in serving, 60 g (60 g). About 33% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Grenade Oreo?
Grenade Oreo has 35 g of total carbohydrates per 100 g, including 20 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grenade Oreo?
Grenade Oreo contains 16.7 g of fat per 100 g, of which 9.3 g is saturated (47% of the Daily Value).
How much sodium is in Grenade Oreo?
100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060811383803. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.