Grenade oreo
Packaged product Other Foods Grenade
Grenade oreo contains 233 kcal per 100 g. A serving, 21.0 g (21 g) provides about 49 kcal.
Roughly 35% of its calories come from fat, with 33% from protein and 31% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 5.6 g | 28% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 31%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of other foods (median 6.9 g)
- Fiber1.2 gbelow the median for other foods (median 1.8 g)
- Sugars1 gbelow the median for other foods (median 3.5 g)
- Fat10 gabove the median for other foods (median 6.4 g)
- Saturated fat5.6 gabove the median for other foods (median 1.9 g)
- Sodium138 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grenade
- Barcode
- 0058005040064
- Label serving
- 21.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Spinat und Ziegenkäse Tarte Wonnemeyer | 233 | 5.9 g | 20.3 g | 14 g |
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| Cosmic Bloom Jeni’s | 233 | 3.9 g | 31 g | 12.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grenade oreo?
100 g of Grenade oreo has 233 kcal. Serving, 21.0 g (21 g): about 49 kcal.
Is Grenade oreo high in protein?
Grenade oreo contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 4.4 g in serving, 21.0 g (21 g). About 33% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Grenade oreo?
Grenade oreo has 20 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grenade oreo?
Grenade oreo contains 10 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
How much sodium is in Grenade oreo?
100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058005040064. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.