Grenade
Packaged product Other Foods Grenade
Grenade contains 354 kcal per 100 g. A serving, 60.0 g (60 g) provides about 212 kcal.
Roughly 35% of its calories come from protein, with 35% from carbohydrates and 30% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 6.5 g | 33% |
| Sodium L | 86.6 mg | 4% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 2.7 g | |
| Protein L | 34 g | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 35%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34 gin the top quarter of other foods (median 7.2 g)
- Fiber4.5 gin the top quarter of other foods (median 1.8 g)
- Sugars2.7 gbelow the median for other foods (median 3.6 g)
- Fat13 gabove the median for other foods (median 6.1 g)
- Saturated fat6.5 gabove the median for other foods (median 2.1 g)
- Sodium86.6 mgbelow the median for other foods (median 241 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grenade
- Barcode
- 0001100040460
- Label serving
- 60.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Maasdam holland Frico | 354 | 27 g | 0 g | 27 g |
| Plant based protein cacao and caramel Reflex | 354 | 70 g | 3.5 g | 5.5 g |
| Soha Schnetzel grob Alnatura | 354 | 52 g | 15 g | 6 g |
| Mexican Plant Based Mince Maggi | 354 | 47.6 g | 29.2 g | 4 g |
| Dattel Brownie Albatura | 354 | 5.6 g | 54 g | 10 g |
| Chia balls Fit fit | 354 | 5.3 g | 55 g | 8.7 g |
| Tortellini Organic Larder | 354 | 12 g | 72 g | 1.3 g |
| Barre proteine Phd | 354 | 50 g | 1.4 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grenade?
100 g of Grenade has 354 kcal. Serving, 60.0 g (60 g): about 212 kcal.
Is Grenade high in protein?
Grenade contains 34 g of protein per 100 g (68% of the 50 g Daily Value), or 20.4 g in serving, 60.0 g (60 g). About 35% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.2 g).
How many carbs are in Grenade?
Grenade has 34 g of total carbohydrates per 100 g, including 4.5 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grenade?
Grenade contains 13 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).
How much sodium is in Grenade?
100 g contains 86.6 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0001100040460. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.