Greenwise Lamb Shoulder Round Bone Chops
Packaged product Meat Greenwise
Greenwise Lamb Shoulder Round Bone Chops contains 74 kcal per 100 g. A serving, 1 serving, 340.194 g (340 g) provides about 253 kcal.
Roughly 79% of its calories come from fat, with 21% from protein and 0.3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74.4 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0.29 g | |
| Cholesterol L | 17.3 mg | 6% |
| Sodium L | 15.9 mg | 0.7% |
| Total carbohydrates L | 0.059 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 4.1 µg | 0.5% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.029 mg | 2% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.029 mg | 2% |
| Calcium L | 3.5 mg | 0.3% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 4.4 mg | 1% |
| Phosphorus L | 37.3 mg | 3% |
| Potassium L | 65.6 mg | 1% |
| Zinc L | 0.59 mg | 5% |
| Copper L | 0.029 mg | 3% |
| Manganese L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 0.3%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the lowest quarter of meat (median 17.2 g)
- Fat6.5 gbelow the median for meat (median 8.6 g)
- Saturated fat2.6 gbelow the median for meat (median 3.1 g)
- Sodium15.9 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 0.24 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Mini Yellow Potatoes Nature's Promise | 74 | 2 g | 18.9 g | 0 g |
| Organic russet potatoes Goodness elevated | 74 | 2 g | 17.6 g | 0 g |
| 365 brand Organic Russet Potatoes Whole Foods | 74 | 2 g | 17.6 g | 0 g |
| Organic Russet Potatoes Wellsley Farms | 74 | 2 g | 17.6 g | 0 g |
| Organic Yukon Potatoes Strohauer Farms | 74 | 2 g | 17.6 g | 0 g |
| Organic Golden Potatoes Growers Reserve | 74 | 2 g | 17.6 g | 0 g |
| Organic Russet Potatoes Lady Bug Brand | 74 | 2 g | 17.6 g | 0 g |
| Organic Russet Potatoes Poplar Grove | 74 | 2 g | 17.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greenwise Lamb Shoulder Round Bone Chops?
100 g of Greenwise Lamb Shoulder Round Bone Chops has 74 kcal. Serving, 1 serving, 340.194 g (340 g): about 253 kcal.
How much protein is in Greenwise Lamb Shoulder Round Bone Chops?
Greenwise Lamb Shoulder Round Bone Chops contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 13 g in serving, 1 serving, 340.194 g (340 g). About 21% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Greenwise Lamb Shoulder Round Bone Chops?
Greenwise Lamb Shoulder Round Bone Chops has 0.059 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greenwise Lamb Shoulder Round Bone Chops?
Greenwise Lamb Shoulder Round Bone Chops contains 6.5 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Greenwise Lamb Shoulder Round Bone Chops?
100 g contains 15.9 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0216370406858. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.