Greens
Packaged product Vegetables Ghost
Greens contains 250 kcal per 100 g. A serving, 1 scoop, 12 g (12 g) provides about 30 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 19,182 products.
100 g provides 46% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 33.3 g | 119% |
| Total sugars L | 8.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Iron L | 8.3 mg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of vegetables (median 2.5 g)
- Fiber33.3 gin the top quarter of vegetables (median 2 g)
- Sugars8.3 gin the top quarter of vegetables (median 2.4 g)
- Fat0 gin the lowest quarter of vegetables (median 3.6 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ghost
- Barcode
- 0810128526913
- Label serving
- 1 scoop (12 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 30 Greens GHOST | 250 | 0 g | 66.7 g | 0 g |
| Green Olives with Almond Lyttos | 250 | 3.8 g | 0.5 g | 25 g |
| Regular Pepperoni Red Barn | 250 | 16.7 g | 0 g | 19.4 g |
| Kirkland Broccoli Salad Kirkland | 250 | 3.9 g | 16.7 g | 19.2 g |
| Salt and pepper squid Kb's | 250 | 10.7 g | 20 g | 14 g |
| Multifarious Carrots Mediterranean Bakery | 250 | 10 g | 46.7 g | 4.3 g |
| Gochujang Very Hot Pepper Paste Haechandle | 250 | 0 g | 50 g | 0 g |
| Mini Parmesan & Onion Pane Di Casa Coles Bakery | 250 | 9.2 g | 44.6 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greens?
100 g of Greens has 250 kcal. Serving, 1 scoop, 12 g (12 g): about 30 kcal.
How much protein is in Greens?
Greens contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 scoop, 12 g (12 g). About 0% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in Greens?
Greens has 66.7 g of total carbohydrates per 100 g, including 33.3 g of fiber and 8.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greens?
Greens contains 0 g of fat per 100 g.
What vitamins and minerals does Greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (46% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated May 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810128526913. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.