Greens
Packaged product Beverages Free Soul
Greens contains 17 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 31% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 1,013 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.8 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 47%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.8 gabove the median for beverages (median 0.6 g)
- Fiber1.1 gabove the median for beverages (median 1 g)
- Sugars1 gin the lowest quarter of beverages (median 11 g)
- Fat0.5 gabove the median for beverages (median 0.33 g)
- Sodium12 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Natural Flavouring, Acid (Citric Acid), Sweetener (Steviol glycosides from Stevia), Flaxseed Powder, Spinach Powder, Apple Powder, Apple Fibre Powder, Alfalfa Powder, Broccoli Powder, Spirulina Powder, Wheatgrass Powder, Kale Powder, Organic Chlorella Powder, KSM-66 Organic Ashwagandha Powder (12:1), Barley Grass powder, Lucuma Powder, Moringa Leaf Powder, Green Tea (Camellia Sinensis) Extract (25:1), Pineapple Fruit Powder (Dried Pineapple Fruit), Red Beetroot Powder, Fennel Seed Extract (24:1), Maca Powder, Actazin® Standardised Green Kiwi Fruit Powder, Livaux Gold Kiwi Fruit Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
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|---|---|---|---|---|
| Honest "Pomegranate & blueberry" Honest | 20 | 0 g | 4.8 g | 0 g |
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| green love cold-pressed juice Flax & Kale | 25 | 0.6 g | 5.8 g | 0 g |
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| Coconut Kale Green Smoothie Packs Drink Me | 27 | 1.8 g | 5.3 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greens?
100 g of Greens has 17 kcal.
How much protein is in Greens?
Greens contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Greens?
Greens has 1.7 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greens?
Greens contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Greens?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0795847148410. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.