Greens
Packaged product Vegetables Applied Nutrition
Greens contains 400 kcal per 100 g. A serving, 1 portion, 5 g (5 g) provides about 20 kcal.
Roughly 63% of its calories come from protein, with 27% from carbohydrates and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 3.4 g | |
| Protein L | 58 g | 116% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 27%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein58 gin the top quarter of vegetables (median 2.5 g)
- Fiber8 gin the top quarter of vegetables (median 2 g)
- Sugars3.4 gabove the median for vegetables (median 2.1 g)
- Fat4 gbelow the median for vegetables (median 5.4 g)
- Protein per 100 kcal14.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Applied Nutrition
- Barcode
- 5056555203682
- Label serving
- 1 portion (5 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Greek salad Brothers | 400 | 11 g | 36 g | 34 g |
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| Corn flakes H-E-B | 400 | 7.5 g | 87.5 g | 0 g |
| Roseanna’s Peppers - Habanero Roseanna’s Peppers | 400 | 0.67 g | 26.7 g | 33.3 g |
| Sun-Dried Tomato & Basil Vinaigrette Trax Farms | 400 | 0 g | 6.7 g | 43.3 g |
| Mediterranean Olive Bruschetta Sable & Rosenfeld | 400 | 0 g | 13.3 g | 40 g |
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| Whole Calabrian Chili Peppers L’Oro Del Sud | 400 | 3.3 g | 10 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greens?
100 g of Greens has 400 kcal. Serving, 1 portion, 5 g (5 g): about 20 kcal.
Is Greens high in protein?
Greens contains 58 g of protein per 100 g (116% of the 50 g Daily Value), or 2.9 g in serving, 1 portion, 5 g (5 g). About 63% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Greens?
Greens has 25 g of total carbohydrates per 100 g, including 8 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greens?
Greens contains 4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056555203682. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.