Green wise

Packaged product Vegetables Chicken Breast

Green wise contains 116 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 130 kcal.

Roughly 79% of its calories come from protein, with 21% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (128 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

116kcal per 100 g
22.3 gprotein
0 gcarbohydrates
2.7 gfat
130kcal in serving, 1 portion, 112 g (112 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 116 kcal
Total fat L 2.7 g 3%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars not reported
Protein L 22.3 g 45%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 79%Fat: 21%116kcal / 100 g
  • Protein 79%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein22.3 gin the top quarter of vegetables (median 2.5 g)
  • Fat2.7 gbelow the median for vegetables (median 3.6 g)
  • Protein per 100 kcal19.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Chicken Breast
Barcode
0202746111778
Label serving
1 portion (112 g)
Category
Vegetables

Ingredients

Ingredients not reported.

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Mushroom Risotto Italiamo 116 2.8 g 21 g 2.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Green wise?

100 g of Green wise has 116 kcal. Serving, 1 portion, 112 g (112 g): about 130 kcal.

Is Green wise high in protein?

Green wise contains 22.3 g of protein per 100 g (45% of the 50 g Daily Value), or 25 g in serving, 1 portion, 112 g (112 g). About 79% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).

How many carbs are in Green wise?

Green wise has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Green wise?

Green wise contains 2.7 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated July 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0202746111778. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.