Green Velvet™ Avocados
Packaged product Beverages M&S COLLECTION
Green Velvet™ Avocados contains 171 kcal per 100 g.
Roughly 92% of its calories come from fat, with 4% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 199 kcal per 100 g across 148 products.
100 g provides 21% of the Daily Value for Pantothenic acid (B5), 20% of the Daily Value for copper and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 19.5 g | 25% |
| Saturated fat L | 4.1 g | 20% |
| Cholesterol L | 0.25 mg | 0.1% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.9 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.052 mg | 4% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 70.4 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.4 mg | 0.7% |
| Iron L | 0.34 mg | 2% |
| Magnesium L | 21 mg | 5% |
| Phosphorus L | 38 mg | 3% |
| Potassium L | 430 mg | 9% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 4%
- Fat 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gin the top quarter of beverages (median 1.6 g)
- Fiber3.4 gin the lowest quarter of beverages (median 3.6 g)
- Sugars0.5 gin the top quarter of beverages (median 0.4 g)
- Fat19.5 gbelow the median for beverages (median 20 g)
- Saturated fat4.1 gbelow the median for beverages (median 4.2 g)
- Sodium0 mgin the lowest quarter of beverages (median 6 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water70.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 70.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S COLLECTION
- Barcode
- 29384839
- Quantity
- 2 x 270g
- Category
- Avocados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avocado
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hass Avocado Centra | 171 | 0.002 g | 1.8 g | 17.4 g |
| Hass Avocados Perfectly Ripe M&S Food | 171 | 1.8 g | 1.8 g | 17.7 g |
| avocado Domestos | 171 | 1.8 g | 1.8 g | 17.4 g |
| avocado Del Monte | 171 | 1.4 g | 8.6 g | 15.7 g |
| Aguacate para untar Caña Nature | 173 | 1.5 g | 1.6 g | 16.5 g |
| Cold Pressed Avocado with Lime and Black Pepper Avofresh | 169 | 0.63 g | 7.5 g | 13.8 g |
| Frozen avocado PACK’D | 175 | 1.8 g | 1.7 g | 17.2 g |
| Hass Avocado Edeka | 167 | 2 g | 8.6 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29384839. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2026. Imported November 12, 2026.
Last updated: . Source description: "GREEN VELVET™ AVOCADOS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.