Green Tea Seaweed
Packaged product Beverages 광천
Green Tea Seaweed contains 414 kcal per 100 g.
Roughly 72% of its calories come from fat, with 21% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 g provides 2,124% of the Daily Value for iodine, 997% of the Daily Value for Vitamin B12 and 128% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 29.5 g | 38% |
| Saturated fat L | 2.9 g | 14% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,730 mg | 119% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 22.4 g | 80% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.4 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 35.3 mg | 39% |
| Vitamin D L | 0.36 µg | 2% |
| Vitamin E L | 10.2 mg | 68% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 1.2 mg | 91% |
| Niacin (B3) L | 3.6 mg | 23% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 13.8 µg | 3% |
| Vitamin B12 L | 23.9 µg | 997% |
| Calcium L | 203 mg | 16% |
| Iron L | 23 mg | 128% |
| Magnesium L | 317 mg | 75% |
| Phosphorus L | 320 mg | 26% |
| Potassium L | 1,074 mg | 23% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.66 mg | 74% |
| Manganese L | 2.5 mg | 110% |
| Selenium L | 34 µg | 62% |
| Iodine L | 3,185 µg | 2,124% |
| Chloride L | 2,349 mg | 102% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 7%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.4 gin the top quarter of beverages (median 0.6 g)
- Fiber22.4 gin the top quarter of beverages (median 0 g)
- Sugars1.8 gbelow the median for beverages (median 4.8 g)
- Fat29.5 gin the top quarter of beverages (median 0.1 g)
- Saturated fat2.9 gin the top quarter of beverages (median 0.1 g)
- Sodium2,730 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water9.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 17 g |
|---|---|
| Polyunsaturated fat L | 7.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 1.5 g |
| Linoleic acid (omega-6, 18:2) L | 5.7 g |
Carotenoids (1)
| Beta-carotene L | 12.4 µg |
|---|
Other components (2)
| Water L | 9.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- 광천
- Barcode
- 8809395759072
- Category
- Beverages
Ingredients
Laver, Canola Oil, Perilla Oil, Green Tea Powder, Sea Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Tea Seaweed?
100 g of Green Tea Seaweed has 414 kcal.
Is Green Tea Seaweed high in protein?
Green Tea Seaweed contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Green Tea Seaweed?
Green Tea Seaweed has 6.5 g of total carbohydrates per 100 g, including 22.4 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Tea Seaweed?
Green Tea Seaweed contains 29.5 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
What vitamins and minerals does Green Tea Seaweed contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (2,124% DV), Vitamin B12 (997% DV), iron (128% DV), manganese (110% DV) and chloride (102% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green Tea Seaweed?
100 g contains 2,730 mg of sodium, 119% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8809395759072. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.