Green split peas
Packaged product Beans and Legumes Nature's Promise
Green split peas contains 288 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 26% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 86.5 mg | 4% |
| Total carbohydrates L | 61.5 g | 22% |
| Dietary fiber L | 15.4 g | 55% |
| Total sugars L | 1.9 g | |
| Protein L | 23.1 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 69%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.1 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber15.4 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars1.9 gbelow the median for beans and legumes (median 2.6 g)
- Fat1.9 gbelow the median for beans and legumes (median 2.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.32 g)
- Sodium86.5 mgbelow the median for beans and legumes (median 195 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Promise
- Barcode
- 0688267528811
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Split Peas Harris Teeter | 288 | 23.1 g | 61.5 g | 1.9 g |
| Salted caramel peanut crunch Valhalla | 289 | 4.7 g | 36.4 g | 14.6 g |
| Green Split Peas Hannaford | 288 | 23.1 g | 61.5 g | 1.9 g |
| Alubias negra Lidl | 288 | 22 g | 30 g | 3 g |
| White Peach Mochi Minamoto | 288 | 3.8 g | 68.8 g | 0.63 g |
| Air Fryer Soy Garlic Marinade Mix McCormick | 288 | 8.8 g | 57.5 g | 1.3 g |
| Instant black beans and rice Blue Chip Group Inc. | 288 | 13.6 g | 74.6 g | 1.7 g |
| Fry bean curd non-GMO Sister Ma kitchen | 289 | 16.9 g | 4.8 g | 21.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green split peas?
100 g of Green split peas has 288 kcal.
Is Green split peas high in protein?
Green split peas contains 23.1 g of protein per 100 g (46% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Green split peas?
Green split peas has 61.5 g of total carbohydrates per 100 g, including 15.4 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green split peas?
Green split peas contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Green split peas?
100 g contains 86.5 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 30, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267528811. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.