Green split peas lentils
Packaged product Beans and Legumes Sainsburys
Green split peas lentils contains 143 kcal per 100 g. A serving, 80 g (80 g) provides about 114 kcal.
Roughly 64% of its calories come from carbohydrates, with 30% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0.25 g | 1% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 20.8 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 0.63 g | |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 64%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gabove the median for beans and legumes (median 6.4 g)
- Sugars0.63 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat0.88 gbelow the median for beans and legumes (median 2.1 g)
- Saturated fat0.25 gbelow the median for beans and legumes (median 0.32 g)
- Sodium10 mgin the lowest quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsburys
- Barcode
- 00654975
- Label serving
- 80 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamame Beans Freshona | 143 | 12.8 g | 5.4 g | 6.8 g |
| Lentils With Roasted Vegetables & Pomegranate Dressing Paliria | 143 | 4 g | 17.5 g | 6.5 g |
| Chilorio de Soya Chata | 143 | 13.6 g | 4.9 g | 8 g |
| Tofu A.V.K enterprises | 142 | 15.2 g | 9.4 g | 4.9 g |
| Garlic Hummus Rouses Markets | 143 | 0 g | 17.9 g | 5.4 g |
| High Protein Tofu Super Firm Wildwood | 143 | 15.4 g | 2.2 g | 7.7 g |
| Hummus Roasted Red Pepper Sprouts | 143 | 3.6 g | 14.3 g | 8.9 g |
| Hatch Chile Hummus Central Market H-E-B | 143 | 7.1 g | 14.3 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green split peas lentils?
100 g of Green split peas lentils has 143 kcal. Serving, 80 g (80 g): about 114 kcal.
How much protein is in Green split peas lentils?
Green split peas lentils contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 7.8 g in serving, 80 g (80 g). About 30% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Green split peas lentils?
Green split peas lentils has 20.8 g of total carbohydrates per 100 g, including 0.63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green split peas lentils?
Green split peas lentils contains 0.88 g of fat per 100 g, of which 0.25 g is saturated (1% of the Daily Value).
How much sodium is in Green split peas lentils?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00654975. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.