Green Split Peas
Packaged product Beans and Legumes Hannaford
Green Split Peas contains 288 kcal per 100 g. A serving, 1 portion, 52 g (52 g) provides about 150 kcal.
Roughly 69% of its calories come from carbohydrates, with 26% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 22% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 87 mg | 4% |
| Total carbohydrates L | 61.5 g | 22% |
| Dietary fiber L | 15.4 g | 55% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.1 g | 46% |
| Calcium L | 19 mg | 1% |
| Iron L | 4 mg | 22% |
| Potassium L | 577 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 69%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.1 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber15.4 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars1.9 gbelow the median for beans and legumes (median 2.6 g)
- Fat1.9 gbelow the median for beans and legumes (median 2.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.32 g)
- Sodium87 mgbelow the median for beans and legumes (median 195 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 288 kcal | 288 kcal |
| Protein | 23.1 g | 23.1 g |
| Carbohydrates | 61.5 g | 61.5 g |
| Fat | 1.9 g | 1.9 g |
| Fiber | 15.4 g | 15.4 g |
| Sugars | 1.9 g | 1.9 g |
| Sodium | 86.5 mg | 87 mg |
Product details
- Brand
- Hannaford
- Barcode
- 0041268167920
- Quantity
- 52 g
- Label serving
- 1 portion (52 g)
- Category
- Beans and Legumes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GREEN SPLIT PEAS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant black beans and rice Blue Chip Group Inc. | 288 | 13.6 g | 74.6 g | 1.7 g |
| Air Fryer Soy Garlic Marinade Mix McCormick | 288 | 8.8 g | 57.5 g | 1.3 g |
| White Peach Mochi Minamoto | 288 | 3.8 g | 68.8 g | 0.63 g |
| Alubias negra Lidl | 288 | 22 g | 30 g | 3 g |
| Old el paso caribbean jerk Old El Paso | 288 | 4.5 g | 50 g | 7.6 g |
| Hummus barbecue Summer Fresh | 288 | 6.8 g | 25.4 g | 18.6 g |
| Green Split Peas Harris Teeter | 288 | 23.1 g | 61.5 g | 1.9 g |
| Green split peas Nature's Promise | 288 | 23.1 g | 61.5 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Split Peas?
100 g of Green Split Peas has 288 kcal. Serving, 1 portion, 52 g (52 g): about 150 kcal.
Is Green Split Peas high in protein?
Green Split Peas contains 23.1 g of protein per 100 g (46% of the 50 g Daily Value), or 12 g in serving, 1 portion, 52 g (52 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Green Split Peas?
Green Split Peas has 61.5 g of total carbohydrates per 100 g, including 15.4 g of fiber and 1.9 g of sugars.
How much fat is in Green Split Peas?
Green Split Peas contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Green Split Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green Split Peas?
100 g contains 87 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2431294. License: CC0 1.0 (U.S. public domain). Source record dated May 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041268167920. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.