Green split pea
Packaged product Soups and Sauces Progresso
Green split pea contains 61 kcal per 100 g. A serving, 1 can, 538 g (538 g) provides about 328 kcal.
Roughly 68% of its calories come from carbohydrates, with 21% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (61 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 0.82 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 11.9 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0.8 g | 2% |
| Protein L | 3.7 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.74 mg | 4% |
| Potassium L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 68%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gabove the median for soups and sauces (median 2.5 g)
- Fiber2 gabove the median for soups and sauces (median 1 g)
- Sugars1.2 gbelow the median for soups and sauces (median 1.7 g)
- Fat0.82 gbelow the median for soups and sauces (median 1.8 g)
- Saturated fat0.2 gbelow the median for soups and sauces (median 0.41 g)
- Sodium275 mgbelow the median for soups and sauces (median 315 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 59.5 kcal | 61 kcal |
| Protein | 3.7 g | 3.7 g |
| Carbohydrates | 11.3 g | 11.9 g |
| Fat | 0.93 g | 0.82 g |
| Fiber | 2.2 g | 2 g |
| Sugars | 1.3 g | 1.2 g |
| Sodium | 273 mg | 275 mg |
Product details
Ingredients
Water, Split Peas, Dried Peas. Contains less than 2% of: Bacon (cured with: water, salt, sodium phosphate, sodium erythorbate, sodium nitrite. may contain: sugar, smoke flavoring), Modified Food Starch, Sugar, Dried Potatoes, Salt, Spice, Natural Flavor, Yeast Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe Lentilles et Carottes La Vie Claire | 61 | 2.7 g | 5 g | 2.9 g |
| Tomato bean and herb soup Holland and Barrett | 61 | 2.6 g | 9 g | 0.8 g |
| Creamy Tomato Bisque Marketside | 61 | 1.2 g | 6.5 g | 3.7 g |
| Parmesan creamy chicken noodle soup Ahold | 61 | 2.9 g | 7.4 g | 2.5 g |
| Hearty Minestrone Soup Chicken Soup For The Soul | 61 | 2.9 g | 11.8 g | 0.41 g |
| Meijer, minestrone soup Meijer | 61 | 2.5 g | 11.4 g | 0.61 g |
| Soupe strogonow Profi | 61 | 1.8 g | 4.4 g | 3.8 g |
| Linsen-Vegetarische Linsensuppe mit roten Linsen Rewe Beste Wahl | 61 | 3.7 g | 9.3 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green split pea?
100 g of Green split pea has 61 kcal. Serving, 1 can, 538 g (538 g): about 328 kcal.
How much protein is in Green split pea?
Green split pea contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 19.9 g in serving, 1 can, 538 g (538 g). About 21% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.5 g).
How many carbs are in Green split pea?
Green split pea has 11.9 g of total carbohydrates per 100 g, including 2 g of fiber and 1.2 g of sugars.
How much fat is in Green split pea?
Green split pea contains 0.82 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Green split pea?
100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2752206. License: CC0 1.0 (U.S. public domain). Source record dated December 23, 2025. Imported November 6, 2026.
- Open Food Facts, record 0041196010510. License: ODbL 1.0 (Open Food Facts). Source record dated February 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.