Green Sauce
Packaged product Soups and Sauces Thrifty Kitchens
Green Sauce contains 433 kcal per 100 g. A serving, 1 portion, 30 ml (30 g) provides about 130 kcal.
Roughly 94% of its calories come from fat, with 3% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 43.3 g | 56% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 33.3 mg | 11% |
| Sodium L | 633 mg | 28% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 3.3 g | 7% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 0.33 mg | 2% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 3%
- Fat 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for soups and sauces (median 2.2 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 3.8 g)
- Fat43.3 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat6.7 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium633 mgabove the median for soups and sauces (median 433 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Thrifty Kitchens
- Barcode
- 0774147011327
- Label serving
- 1 portion (30 ml)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dipps Quaker | 433 | 6.7 g | 76.7 g | 11.7 g |
| Spinach dip Summer Fresh | 433 | 3.3 g | 6.7 g | 46.7 g |
| Ranch, salad dressing and dip Muskoka brand | 433 | 6.7 g | 6.7 g | 43.3 g |
| Chewy dipps Quaker | 433 | 6.7 g | 76.7 g | 13.3 g |
| Baja Chipotle Sauce Subway | 433 | 0 g | 6.7 g | 46.7 g |
| Garlic Dill Sauce St. Louis Bar & Grill | 433 | 3.3 g | 6.7 g | 43.3 g |
| Thai Shrimp Soup Artificially Flavored Popcorn Boomza! | 433 | 6.7 g | 76.7 g | 15 g |
| Smoky Garlic Dipping Sauce Good & Gather | 433 | 0 g | 6.7 g | 43.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0774147011327. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.