Green Salsa
Packaged product Vegetables Need More Salsa
Green Salsa contains 138 kcal per 100 g. A serving, 2 tbsp., 29 g (29 g) provides about 40 kcal.
Roughly 82% of its calories come from carbohydrates, with 18% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 828 mg | 36% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 17.2 g | 61% |
| Total sugars L | 13.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gin the top quarter of vegetables (median 2.5 g)
- Fiber17.2 gin the top quarter of vegetables (median 2 g)
- Sugars13.8 gin the top quarter of vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.2 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium828 mgin the top quarter of vegetables (median 333 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Need More Salsa
- Barcode
- 0868312000428
- Label serving
- 2 tbsp. (29 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jumbo potato wedges Aldi | 138 | 2.4 g | 21.6 g | 4 g |
| Falafel and Houmous Salad Asda | 138 | 3.3 g | 16 g | 6.5 g |
| Split green olives Deli Originals | 138 | 1 g | 2.6 g | 13.8 g |
| Olive verdi denocciolate Consilia | 138 | 1.3 g | 0 g | 14 g |
| Green Goddess Salad Farmer's Fridge | 138 | 4 g | 10.9 g | 9.3 g |
| Semi-Dried Tomatoes with Greek style fetta Coles Deli | 138 | 6 g | 6.2 g | 9.3 g |
| Whole green olives Lidl | 138 | 1 g | 1.7 g | 13.4 g |
| Spicy Potato Wedges Tesco | 138 | 2.7 g | 22.4 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Salsa?
100 g of Green Salsa has 138 kcal. Serving, 2 tbsp., 29 g (29 g): about 40 kcal.
How much protein is in Green Salsa?
Green Salsa contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 2 tbsp., 29 g (29 g). About 18% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Green Salsa?
Green Salsa has 31 g of total carbohydrates per 100 g, including 17.2 g of fiber and 13.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Salsa?
Green Salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Green Salsa?
100 g contains 828 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 12, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0868312000428. License: ODbL 1.0 (Open Food Facts). Source record dated November 12, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.