Green Peas
Packaged product Beans and Legumes Swad
Green Peas contains 79 kcal per 100 g. A serving, 89 g, 0.66 cup (89 g) provides about 70 kcal.
Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (79 kcal per 100 g).
100 g provides 15% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber L | 15.7 g | 56% |
| Total sugars L | 4.5 g | |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 135 µg | 15% |
| Vitamin C L | 6.7 mg | 7% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gabove the median for beans and legumes (median 5.3 g)
- Fiber15.7 gin the top quarter of beans and legumes (median 5.2 g)
- Sugars4.5 gabove the median for beans and legumes (median 3.3 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 108 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swad
- Barcode
- 0051179983502
- Label serving
- 89 g (0.66 cup)
- Category
- Green peas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Green peas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Peas Lowe's Food Stores Inc. | 79 | 5.6 g | 13.5 g | 0 g |
| Green Peas Grenway | 79 | 5.6 g | 12.4 g | 0 g |
| Green Peas Sunny Select | 79 | 5.6 g | 13.5 g | 0 g |
| Green Peas Kings | 79 | 5.6 g | 13.5 g | 0.56 g |
| Green Peas Wylwood | 79 | 5.6 g | 13.5 g | 0.45 g |
| Green Peas The Pictsweet Company | 79 | 5.6 g | 13.5 g | 0 g |
| Green Peas My Essentials | 79 | 5.6 g | 13.5 g | 0 g |
| Green Peas Haggen | 79 | 5.6 g | 13.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Peas?
100 g of Green Peas has 79 kcal. Serving, 89 g, 0.66 cup (89 g): about 70 kcal.
How much protein is in Green Peas?
Green Peas contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 5 g in serving, 89 g, 0.66 cup (89 g). About 29% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 5.3 g).
How many carbs are in Green Peas?
Green Peas has 13.5 g of total carbohydrates per 100 g, including 15.7 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Peas?
Green Peas contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Green Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green Peas?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 27, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051179983502. License: ODbL 1.0 (Open Food Facts). Source record dated December 27, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.